Amazing Healing Foods from Vegetarian Times.com

This Veggie is an Incredible Healing Food Brussels Sprouts Cabbage’s cousin, the brussel sprout is filled with healthy fiber. There are too many reasons to eat baby cabbage as it is rich in a great deal nutritionally.  Just to begin it is high in carotenoids, potassium, folate and Vit B6.  These vitamins have been thought…

Portion Control Plates

Vegetarian Blog | Veg Daily Blog  January’s Find: Pretty Portion Control Plates By Jolia Sidona Allen January 16, 2013 January is prime time for reinventing ourselves. New year, new me: sounds simple, right? This year, I resolved to eat cleaner—and less, exercise more, kick caffeine, read more books (OK, read more e-books), and floss every…

The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Superfoods – Our Top Ten

There are many superfoods available. Here are my top 10 favorite superfoods: 1. Pomegranate 2. Blueberries 3. Quinoa 4. Sprouts 5. Hemp Seeds 6. Acai 7. Leafy Greens 8. Yogurt 9. Nuts and Seeds 10. Beans and Lentils Be sure to familiarize yourself with the list above and begin incorporating them into your diet.  They are…