A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Flax Seed

Flax seed is amazingly nutritious especially for being such a tiny seed.  Fiber, Lignans & Omega 3‘s are what make these seeds so special.  Flax are filled with vitamins and minerals while also providing antioxidants. Flax seed is very low in carbohydrates, which makes it ideal for people who limit their intake of starches and…