Seasonal Berries & Salad Yum!

Next time your out be sure to pick up some delicious seasonal berries.  They are sweet and delicious this time of year.  They make a wonderful treat  to eat alone or to top on a salad.  We picked up fresh organic baby mixed greens and sliced up some yummy strawberries with a light drizzle of…

February is Heart Awareness Month

This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle.  With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know…

Eat Clean For LESS

Brought to us By VT Eat Clean for Less 10 ways to stretch your organic food dollars BY Karen Edwards Does it feel like your weekly grocery bills are approaching the national debt? Food prices are definitely on the rise, but this is no time to stop buying organic. Deborah Madison, chef and author of…

Strawberry Coconut Brownies

Vegan Gluten Free Brownies w/ Strawberries & Agave Coconut Cream Time: 30 Minutes Yield: 8″ brownie pan (9 Item Recipe) Naturally Gluten Free Brownie Ingredients: 3/4 cup Rice Flour 1/4 cup cocoa powder 1/2 tsp baking powder 1/2 cup full fat coconut milk (The thick part scooped out of the top – Do not shake…

New Year Antioxidant Berry Blast Smoothie

Antioxidant Berry Blast Smoothie Time: 4 Minutes Yield: 4 Cups / 4 Servings (7 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1/2 Cup Organic Strawberries 1/2 Cup Organic Blackberries 1/2 Cup Organic Raspberries 4 Organic Kiwi Fruit, peeled and cut 1 Tablespoon Organic Agave 1 Cup Ice 1 Cup Purified Cold Water Directions: Take all…

Berry Oats with Acai, Banana & Bee Pollen

Berry Oats with Acai, Banana & Bee Pollen Time: 10 Minutes Yield: 2 Servings (6 Item Recipe) Ingredients: 1 Cup Organic Steel Cut Oats, cooked 1/4 Cup Organic Strawberries, tops removed and cut into pieces 1/4 Cup Organic Blueberries 1/4 Cup Organic Banana, peeled and cut into pieces 1/4 Cup Organic Acai Juice 1 Tablespoon…

Berry Booster

Berry Booster Naturally Vegan & Vegetarian Time: 2 Minutes Yield: 1 Large Juice (4 Item Recipe) Ingredients: 1 Organic Apple 1 Cup Organic Strawberries 1/2 Cup Organic Blueberries 1/2 Cup Organic Raspberries Directions: Take all ingredients and juice in juicer.

Pineapple Strawberry Carrot Blast

Pineapple Strawberry Carrot Blast Naturally Vegan & Vegetarian Time: 2 Minutes Yield: 1 Large Juice or 2 Small Juices (3 Item Recipe) Ingredients: 1/4 Organic Pineapple 6 Organic Strawberries 2 Large Organic Carrots Directions: Juice the following ingredients. Makes a wonderful vitamin packed juice drink.

Strawberry Cilantro Chicken & Peppers

Strawberry Cilantro Chicken & Peppers Time: 15 Minutes Yield: 4 Servings (7 Item Recipe) Ingredients: 4 Organic Chicken Breasts, Boneless & Skinless 1 Teaspoon Organic Lemon Juice 1 Teaspoon Organic Agave 1 Cup Organic Strawberries, chopped 1/4 Cup Organic Green Bell Pepper, chopped 1/4 Teaspoon Organic Paprika 2 Tablespoons Fresh Organic Cilantro Directions: Take chicken…

12 Most Contaminated Fruits & Vegetables

We have been talking about converting to organic fruits and vegetables and the overwhelming health benefits of doing so.  One of the biggest reasons to convert is due to their high pesticide content.  It is very important as you transition to an organic diet to better understand which conventionally grown fruits and vegetables are most…

Strawberry & Orange Agave Fruit Pops

Strawberry & Orange Agave Fruit Pops Naturally Vegan & Vegetarian Yield: 6 Popsicles Time: 3 1/2 Hours (5 Item Recipe) Ingredients: 1 cup organic strawberries, fresh fruit, stems removed and pureed 1 cup organic oranges, fresh, peeled and pureed 3 tablespoons Organic Agave 1/2 Teaspoon organic lemon juice 1/4 cup purified, alkalized antioxidant rich water…