RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time: 30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1…
Tag: sunflower seeds
Chocolate Nutty Bites – Gluten-Free
Nutty Bites Naturally Gluten-Free Time: 15 Minutes Ingredient Recipe: 8 Ingredients: 1 Cup Organic all natural Peanut Butter (no sugar added) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp. gluten-free baking soda 1/8 Cup Organic…
Making Nut Milks
How to Make Plant-Based “Milks” By Tess Masters You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, sacha inchi seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied…
RAW Kale Salad W/ Cranberries, Pinenuts & Lemony Vinaigrette
RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time: 30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1…
Kale, Carrot & Peppered Rice Stuffed Cabbage with Sunflowered Marinara & Lemon Vinaigrette
Kale, Carrot & Peppered Rice Stuffed Cabbage W/ Sunflowered Marinara & Lemon Vinaigrette Time: 60 Minutes Yield: 8 Servings (13 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 2 Cups Organic Brown Rice 2 Cups Organic Kale, chopped fine 1 Organic Carrot, chopped 1 Large Organic Tomato, chopped 1 Stalk Organic Celery, chopped 1/2 Cup Organic…
Meringue Banana Agave Nut Pie
MERINGUE BANANA AGAVE NUT PIE Time: 40 Minutes Yield: 8 Servings (5 Item Recipe) Ingredients: 1 Cup Raw Organic Sunflower Seed, unsalted, hulled 1/4 Cup Organic Peanut Butter or Any Nut Butter 1/2 Cup Organic Agave 3 Egg Whites, beaten until stiff, and peaks form Organic Banana, sliced thin Directions: Preheat oven to 350. While…
T’s Magic Muesli
T’s MAGIC MUESLI Time: 5 Minutes (If adding self dried apples = 45 Minutes) Yield: 6-7 Cups (7 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 Cups Organic Oats (Quick Cook) 3/4 Cup Ground Organic Bran 1/2 Cup Dried Organic Cranberries 1/2 Cup Organic Dried Apples (I made my own with 1 granny smith apple)…
Simple Oat & Nut Granola
Simple Oat & Nut Granola Time: 30 Minutes Yield: 8-9 Cups (Item Recipe) Gluten & Dairy Free Recipe Ingredients: 6 cups Organic gluten-free oats (old fashioned or quick cooking) 1 cup Slivered Organic Almonds, unsalted 1 cup Organic Sunflower Seeds, unsalted 1/2 cup Organic Walnuts, unsalted (optional for adding additional omega 3’s) 3/4 cup Extra…
Importance of Manganese
Importance of Manganese An insufficient supply of manganese can reduce the enzyme activity that takes place within the cells, leaving you feeling very tired and fatigued. A low supply of manganese can also create feelings of nervousness and irritability. This trace mineral is very important to aid in the detoxification of the liver, aiding the…
Seeds for Sprouting
You can purchase unhulled seeds at your local health food store to grow your own fresh sprouts. Sprouted seeds are a great compliment to any dish and add nutrition to any meal. I love using them on salads or to top dishes giving the dish an extra layer of texture. How to: If you do…
Attracting Wellness 