Reducing Inflammation with Alkaline Foods

How Alkaline is Your Diet? 11 Foods to Try! Brought to us by the lovely kathypatalsky  Alkaline food Alkaline foods and their role in reducing inflammation in the body has been a hot topic in recent years. A diet rich in alkaline foods helps reduces inflammation in the body. Everyone from Dr.Oz to Oprah has…

Red Pepper Tomato Hummus

RED PEPPER TOMATO HUMMUS Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 2 Cups Organic Garbanzo Beans 2 Tablespoons Extra Virgin Olive Oil 1/2 Organic Tomato 1/2 Organic Red Bell Pepper 2 Cloves Organic Garlic, crushed 1 Tablespoon Organic Sesame Seeds 1 Tablespoon Organic Lemon Juice 1 Tablespoon of…

Jalapeno Garlic Guacamole w/ Tomatoes & Sunflower Sprouts

JALAPENO GARLIC GUACAMOLE W/ TOMATOES & SUNFLOWER SPROUTS Time: 4 Minutes Yield: 1 1/2 Cups (8 Item Recipe) Ingredients: 2 Organic Avocadoes, medium to large in size, cut in half 1/2 Organic Jalapeno, de-seeded (If you want it spicy you can leave some seeds in it) 3 Cloves Organic Garlic 1 Tablespoon Organic Lemon Juice…

Seeds for Sprouting

You can purchase unhulled seeds at your local health food store to grow your own fresh sprouts.  Sprouted seeds are a great compliment to any dish and add nutrition to any meal.  I love using them on salads or to top dishes giving the dish an extra layer of texture. How to: If you do…