Avocados And Their Amazing Health Benefits

Healing Foods Avocados Avocados are healthy nutrient filled fruits, filled with heart healthy benefits and great nutrition. Avocados are known for their delicious smooth taste and texture.  They contain healthy monounsaturated fats.  These are the fats that are great for heart health.  Oleic acid, is the monounsaturated fat found to lower LDL cholesterol. Avocados are…

Papaya A Healing Food

Papaya A wonderful tropical fruit with amazing health and healing properties.  Enhancing digestion, calming inflammation, and aids in prevention of  heart disease and arthritis. Papaya is the only food source rich in the healing papain enzyme.  Papain is an an anti-inflammatory enzyme that breaks down proteins. Papain is wonderful for aiding digestion, easing burns and…

Root Vegetable – Red Crimson Beets – Power Vegetable

Beets are incredible root vegetable most commonly seen in the purple color.  Beets have been found to have incredibly high cancer-fighting potential. The betacyanin in beets which gives them their beautiful crimson purple color, have been proven to be a wonderful cancer fighting agent, especially when it comes to cancer of the colon.  Diets rich…

Superfoods – Our Top Ten

There are many superfoods available. Here are my top 10 favorite superfoods: 1. Pomegranate 2. Blueberries 3. Quinoa 4. Sprouts 5. Hemp Seeds 6. Acai 7. Leafy Greens 8. Yogurt 9. Nuts and Seeds 10. Beans and Lentils Be sure to familiarize yourself with the list above and begin incorporating them into your diet.  They are…

Welcome to AttractingWellness!

AttractingWellness.net features healthy tips, informative articles for safe and health minded living, incorporating wonderful tools and simple techniques to creating a non-toxic lifestyle. You can count on attractingwellness.net to deliver updated information on whole foods, superfoods, delicious health minded recipes, joyful articles, wellness information, healthy healing, fitness, improving your well being, healthy beauty tips, beautiful…