Fall Favorite Soup- Carrot Sweet Potato Soup

As the weather begins to chill warm soup becomes our household favorites.  Make thick, hearty and filling healthy soups quickly to keep your whole family warm this season.  Here is one of our favorite fall soups we serve regularly. Carrot Sweet Potato Soup Ingredients 1 Tbs. olive oil 1 cup yellow onion, diced 1 tsp. […]

Sprouted Lentil Veggie Quinoa Soup

Sprouted Lentil Veggie Quinoa Soup Time:  3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4 […]

Sprouted Lentils w/ Quinoa & Sweet Potatoes

Sprouted Lentils w/ Quinoa & Sweet PotatoesServings: 3-4 Time: 45 Minutes 12 Item Recipe Naturally Vegan, Vegetarian & Dairy Free Ingredients: 3 Cups Sprouted Green or red lentils1/2 Cup Cooked Quinoa 1/2 Red Onion 1/2 Zucchini 1/2 Tomato 1 Green Onion 1/4 Cup Fresh Cilantro 2 Small Sweet Potatoes 1/2 Fresh Jalapeno, sliced for garnishing […]

Sweet Potato & Barley Soup

This time of year a warm soup really hits the spot.  This is one of my fast favorites and can be whipped up in a flash.  With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings:  6 11 Item Recipe Naturally […]

Mexican Fiesta – Healthy Affordable Dinners

Black Bean Potato Mozarella Enchiladas Servings:  8 (16 enchiladas) Time:  45 Minutes Vegetarian – Can be made Vegan with Vegan cheese Sauce 1 15-oz. can tomato sauce 1 ¾ cups cup purified water 1 tsp. ancho chile powder 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. dried oregano ½ […]

Lentil Cauliflower & Peas w/ a jalapeno sweet potato relish

Lentil Cauliflower & Peas w/ a jalapeno sweet potato relish Time:  40 Minutes Serves:  4-6 9 Ingredients recipe Ingredients: 2 Cups soaked Lentils1/3 Head of cauliflower 2 Cups soaked peas 1 Sweet potato chopped into square chunks 1/4 Red Onion rough chopped 2 Stalks Celery, rough chopped 1 Jalapeno, sliced thin sea salt and pepper […]

Simple Soup – Healthy & Affordable

  Sweet Potato Barley Cabbage & Kale Soup Time: 45 Minutes Yield: 4 Servings 7 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1/2 Cup Organic Pearl Barley 1 Organic Sweet Potato, chopped 1/2 Cup Organic Red Cabbage, chopped 1/2 Cup Organic Kale, chopped 1/2 Organic Onion, chopped 8 Cups Purified Filtered Water Sea Salt & […]

Kale Quinoa Veggie Stew

Kale Quinoa Veggie Stew Time:  45 Minutes 9 Ingredient Recipe Vegan & Vegetarian Ingredients: 1 Cup Organic Kale1/2 Cup Organic Red Cabbage 1 Cup dry rinsed Organic Quinoa 1/2 Cup Organic Barley 1/2 Cup Organic Green Lentils 1 Organic Sweet Potato, cut into small cubes 1/2 Organic Onion, chopped 3 Cloves Garlic, chopped 9 Cups […]

Sweet Potato & Lentil Packets With Quinoa

Sweet Potato and Lentil Packets Nutritional Information Per Packet: Calories: 265 Protein: 9 g Total Fat: 7 g Saturated Fat: 1 g Carbohydrates: 43 g Cholesterol: 0 mg Sodium: 253 mg Fiber: 10 g Sugar: 13 g Vegan Gluten-Free Yield:  Serves 4 Time:  30 minutes or fewer Ingredients: 2 cups finely diced sweet potato 1 […]

Sweet Potato & Cilantro Bean Burger

Modified from Kathy P’s original cajun burger recipe Sweet Potato & Cilantro Bean Burgers Time: 20 Minutes Large Burger in Oven/ 15 Slider in oven / 8-10 Minutes Pan Sauteed Yield: 8 Large Burgers or 15 Mini Burger Sliders (15 Item Recipe) Naturally Vegan & Vegetarian Burger Ingredients: 3 cups organic black eyes peas or […]