Kale & Squash Medley w/ Ginger Lime Agave Sauce

Roasted Squash and Kale Salad Photo by Quentin Bacon Ingredients 1 butternut squash 2 tablespoons olive oil 3 tablespoons agave 1/2 teaspoon salt 1/3 teaspoon pepper 1 pound kale, thinly sliced 1 cucumber, peeled and julienned 1/4 cup thinly sliced red onion 2 teaspoons low-sodium tamari 1 tablespoon fresh lime juice 2 teaspoons sesame oil…

Baby Bok Choy, Bell Peppers & Shiitake Dish

Adapted from VT Recipe Garlic Agave Bok Choy w/ Shiitakes & Red Peppers Yield: Serves Time:  23 Minutes 8 Ingredient RecipeVegan Vegetarian Dish Ingredients: 8 Fresh Shiitake mushrooms 1 cup low-sodium vegetable broth 1 tsp. low-sodium tamari 1 Tbs. olive oil 1 lb. baby bok choy (about 4 bunches), halved 1 clove garlic, minced (about…

Mint Tahini Pineapple Kale Tofu Wrap

Mint Tahini Pineapple Kale Tofu Wrap Brought to us by kathypatalsky Bogged down by the heavy flavors of winter, I looked to spring and sunshine for some inspiration. That inspiration came to me in the form of a plump, yellow, juicy pineapple with a feathered green stem and fragrant aroma. I added some mint, tahini…

Agave Chicken with Garlic & Ginger Sauce

Ingredients: 1/3 cup organic tamari 3 tablespoons organic agave 2 tablespoons mirin 2 tablespoons fresh organic ginger, minced 3 cloves organic garlic, minced 1/2 teaspoon white pepper 2-3 lbs free-range organic chicken breasts, cut into strips Bamboo skewers Marinating Meat:  Mix together tamari, agave, mirin, ginger, garlic and white pepper in a small dish. Add…

Coconut Ginger Soup With Tofu, Agave & Cilantro

Yield: Serves 4 Time: 45 Minutes Coconut Ginger Soup with Tofu, Agave & Cilantro  Naturally Vegan & Vegetarian (13 Item Recipe) Ingredients: 4 cups organic vegetable broth (home made is the best) 2 cloves garlic, chopped 2 organic chiles, seeded, chopped fine 2 inch organic ginger, peeled and sliced thin 1/2 cup organic lemon juice…

Sweet Organic Kale Chips

SNACK: Quick & Nutritious (6 Item Recipe) SWEET ORGANIC KALE CHIPS (Vegan Vegetarian version) Yields: 1-2 Batches   (Varies based on size of kale bunch as well as size baking sheet or oven safe dish.  Some can fit all the kale in one batch with a large enough baking dish, where others may have 2 batches)…

Simple sesame seaweed salad with Arame

SALADS & STARTERS SIMPLE SESAME SEAWEED SALAD WITH ARAME Serves: 4-6 Cooking Time:   30 Minutes (7 Item Recipe) INGREDIENTS NEEDED: 1 Package dried Arame 1 Tablespoon Tamari 2 Teaspoons Lemon Juice 3 Tablespoons Rice Wine Vinegar 1 Teaspoon Raw Vegan Cane Sugar 3 Tablespoons Sesame Seeds (use more or less as desired) 1 Teaspoon Sesame…

Exploring the nutritious sea vegetable Arame

Arame is a specie of seaweed most commonly seen in Japan and Japanese cuisine. Arame is super high in Calcium, Iodine and Potassium, but also has vitamin A.  Arame is also a great source of minerals. Typically seen in the states in a dried state, Arame quickly rehydrates in about 5 minutes or less when…

Soba Buckwheat Noodles

Soba buckwheat noodles are super nutritious and great in meals.  One of the best attributes is that they cook in 5 minutes or less making them a super popular fast food in many places.  Soba noodles are light, and known as Japanese pasta.  Soba noodles are super in soups, salads, and stir-fries.  Ginger and tamari …

Learn more about bulk buying – Start SAVING today!

Ever wander by the front of the grocery store or health food store and see bins filled with small shovel like utensils…..Well if so, then you have arrived in the stores bulk section.  There are many great things about buying bulk you should know.  First wonderful thing is you are the boss of how much…