Carrot Coconut Thyme Soup

Carrot Coconut Soup Servings:  4 Time: 8 Item Recipe Vegan & Vegetarian Ingredients 7 large organic carrots (1 3/4 pounds) 1/4 cup coconut oil Sea Salt & Freshly Ground Black Pepper 6 cups Purified Water 1 piece ginger, an inch long, peeled 1 sprig thyme, plus more for garnish 1/2 large sweet onion, chopped 2…

Parsley & Peppercorn Mushrooms With Garlic

Parsley & Peppercorn Mushrooms With Garlic Time: 15 Minutes Yield: 2 Cups (Item Recipe) Ingredients: 2lbs Raw Organic Mushrooms 1 Tablespoon of Parsley 1 Cup Purified Water 1  Cup Red Wine Vinegar 1/4 Cup Extra Virgin Olive Oil 2 Organic Bay Leaves 1/2 Teaspoon Organic Thyme 1/4 Cup Organic Onion, sliced thin, diced or minced…

Onion Soup with White Cheddar & Sage

Onion Soup with White Cheddar & Sage Time: 1 Hour and 10 minutes Yield: 8 Servings (10 Item Recipe) Ingredients: 4 Tablespoons Extra Virgin Olive Oil 2lbs Organic Yellow Onions 1/2 Teaspoon Dried Organic Thyme 8 Fresh Organic Sage Leaves 1/2 Teaspoon Organic Lemon Juice 1 Tablespoon Organic Whole Wheat Flour 3 Cups Purified Water…

Spicy Tomato Cilantro Tofu with Brown Rice, Peppers & Potatoes

Tomato Cilantro Tofu with Brown Rice, Peppers & Potatoes Naturally Vegan & Vegetarian Time: 1 Hour 10 Minutes Yield: 4 -6 Servings (14 Item Recipe) Ingredients: 1 lb extra-firm Tofu, frozen and defrosted 2 Medium Organic Potatoes, peeled, cut into 1/2 ” cubes 1 Large Organic Onion, chopped 1 Organic Bell Pepper, chopped (green and…

Shiitake Mushroom Gravy – Vegan & Vegetarian

SHIITAKE MUSHROOM GRAVY Naturally Vegan & Vegetarian Yields: 3 1/2 Cups Time: 12 Minutes (9 Item Recipe) Ingredients: 3 1/2 cups organic vegetable broth, no sodium (we make our own which cuts costs) 1 cup organic shiitake mushrooms, cleaned, trimmed and chopped 3 tablespoons nutritional yeast 2 tablespoons organic whole wheat flour (I use bobs…

Strawberry Lemon Thyme Vinaigrette With Green Onion Mustard Pepper

**Our subscribers asked and we will deliver.  We have been getting an overwhelming request for healthy fast home made salad dressings, so here we go with our first of a series of many to come. Enjoy!** Strawberry Lemon Thyme Vinaigrette With Green Onion Mustard Pepper Naturally FAT FREE, Vegan & Vegetarian Yields: 8 oz of…

Golden Vegan Vegetable Herb Loaf

ENTREE: Great main course for lunch or dinner – Delicious vegetarian Recipe (13  Item Recipe) GOLDEN VEGAN VEGETABLE HERB LOAF (Vegan/Vegetarian Recipe) Serves: 4-5 (Depending on how hungry your eaters are) Baking & Cook Time:   1 Hour & 8 Minutes INGREDIENTS NEEDED: 2 Tablespoons Extra Virgin Olive Oil 1 1/2 pounds Tempeh 1/3 Organic Ketchup…