Exploring with Tofu Have you heard about tofu, but just aren’t sure what to do with it? If that is you don’t be afraid of what you aren’t familiar with. Tofu is a super versatile type of vegetable protein that cooks up quick, is inexpensive, and takes on the flavor profile of any food. I…
Tag: tofu
Healthy Holiday Breakfast
Made over from Vegetarian Times original yummy southwestern Recipe Veggie Tofu Scramble Servings: 6 Time: 30 minutes Type: Vegan, Gluten-Free, Dairy-Free, Low-Fat, Low-Calorie 10 Item Recipe Ingredients: 1 medium red bell pepper, diced (about 1 cup) 1 small carrot, shredded (about ½ cup) 4 green onions, chopped (about ½ cup) 1 clove garlic, minced (about…
Vegan Tofu Florentine
Egg-Free Scrambled Tofu Florentine Yield: 4 Servings Time: 30 minutes or less 8 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 Tbs. minced fresh parsley 1 Tbs. olive oil ¼ cup chopped onion 1 lb. firm tofu, pressed, drained and crumbled ⅛ tsp. turmeric Salt and freshly ground black pepper to taste 1 cup cooked fresh…
Portion Control Plates
Vegetarian Blog | Veg Daily Blog January’s Find: Pretty Portion Control Plates By Jolia Sidona Allen January 16, 2013 January is prime time for reinventing ourselves. New year, new me: sounds simple, right? This year, I resolved to eat cleaner—and less, exercise more, kick caffeine, read more books (OK, read more e-books), and floss every…
Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing
Modified from VT’s original recipe Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing Yield: Serves 6 (20 Item Recipe) Time: 30 minutes Naturally Vegan & Vegetarian Rice paper wrappers (also sold as spring roll skins) can be found in the Asian section of many markets. Cut all the filling ingredients about 3 1/2 inches…
The Perfect Veggie Burger: Veggie Burger Basics
Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…
Mint Tahini Pineapple Kale Tofu Wrap
Mint Tahini Pineapple Kale Tofu Wrap Brought to us by kathypatalsky Bogged down by the heavy flavors of winter, I looked to spring and sunshine for some inspiration. That inspiration came to me in the form of a plump, yellow, juicy pineapple with a feathered green stem and fragrant aroma. I added some mint, tahini…
Reducing Inflammation with Alkaline Foods
How Alkaline is Your Diet? 11 Foods to Try! Brought to us by the lovely kathypatalsky Alkaline food Alkaline foods and their role in reducing inflammation in the body has been a hot topic in recent years. A diet rich in alkaline foods helps reduces inflammation in the body. Everyone from Dr.Oz to Oprah has…
Perfectly Seared Tofu
Perfectly Seared Tofu Time: 7 Minutes Yield: 4 Servings (4 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 package Organic Sprouted Tofu, Extra Firm 1/2 Teaspoon extra virgin olive oil sea salt Freshly Ground Pepper Directions: Begin with your organic firm tofu. We picked ours up from our local Trader Joe’s store in a two…
SPINACH TOFU TOMATOES W/ BASIL
SPINACH TOFU TOMATOES W/ BASIL Time: 21 Minutes Yield: 4 Servings (15 Item Recipe) Naturally Vegan & Vegetarian Ingredients 6 Large Organic Tomatoes 2 tablespoons fresh-squeezed organic lemon juice 2 tablespoons purified water 1 cup organic flat leaf parsley, chopped 3 tablespoon extra-virgin olive oil ¼ cup organic onion, diced 2 large cloves organic garlic,…
Attracting Wellness 