Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…
Tag: tomato
Sprouted Lentil Veggie Quinoa Soup
Sprouted Lentil Veggie Quinoa Soup Time: 3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4…
Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread
Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…
Wonderful Hand Made Childrens Gift Ideas
I ran across this beautiful set of Farmer’s Market Veggies on Etsy and we thought this was a very creative and intelligent set for young children to learn about healthy foods at a young age. What you get in the set: Eggplant Pumpkin Crooked neck squash Tomato Carrot 6 wooden eggs 1 grocery bag The…
Delicious Vegetarian Tacos Made Simple
Black Bean Veggie Tacos Veggie Tacos Time: 30 Minutes Servings: 8 Vegetarian Recipe First Part of Filling: 3 cups red bell peppers, thinly sliced 1 1/2 Cups onion, thinly sliced 1 Tbs. coconut oil Second part of filling: 2 Tablespoons coconut oil 1 cup onion, chopped 6 cloves garlic, minced 30-oz. dry or 2 cans…
Zucchini, Mushroom, Tomato & Pepper Egg Whites
Zucchini, Mushroom, Tomato & Pepper Egg Whites Time: 6 Minutes Yields: 2 Servings 8 Ingredient Recipe Ingredients: 6 Egg Whites, cage free, vegetarian fed 1/4 Cup Organic Coconut milk 1/2 Organic Zucchinni, chopped 1/4 Organic Onion, chopped 1/4 Organic Yellow Pepper 3 Organic Mushrooms, sliced 1 Organic Roma Tomato, chopped 1 Organic Scallion, diced Sea…
Tomato Onion Eggplant w/ Agave Mint Sauce
Tomato Onion Eggplant w/ Agave Mint Sauce Yield: 6 Servings Time: 30 Minutes 11 Item Recipe Naturally Vegan & Vegetarian Ingredients: 1 Tbs. Olive oil 1 lb. organic Japanese eggplant, trimmed and diced (3 cups) 1 medium red organic onion, thinly sliced (1½ cups) 4 small to medium Organic tomatoes, chopped (2 cups) 3 Tbs….
Sweet Potato & Cilantro Bean Burger
Modified from Kathy P’s original cajun burger recipe Sweet Potato & Cilantro Bean Burgers Time: 20 Minutes Large Burger in Oven/ 15 Slider in oven / 8-10 Minutes Pan Sauteed Yield: 8 Large Burgers or 15 Mini Burger Sliders (15 Item Recipe) Naturally Vegan & Vegetarian Burger Ingredients: 3 cups organic black eyes peas or…
The Perfect Veggie Burger: Veggie Burger Basics
Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…
Honey Whole Wheat Guiltless Tomato Rosemary Pepper & Carmelized Onion Pizza
Guiltless Tomato Rosemary Pepper & Caramelized Onion Pizza Time: 25 minutes with crust prep time 2 hours 25 minutes Yield: 10 – 12 slices (9 Item Recipe) Topping Ingredients: 16 ounces Mozzarella Cheese, shredded 14 oz Organic Tomato Sauce 1/2 organic red bell peppers, stemmed, seeded, and sliced thin 1 /2 organic orange bell pepper,…
Attracting Wellness 