Quinoa Tofu Tomatoes with Garlic, Basil & Onions

Quinoa Tofu Tomatoes with Garlic, Basil & Onions Naturally Vegan & Vegetarian Time: 20 Minutes Yield: 4 Tomatoes (11 Item Recipe) Ingredients: 4 medium Organic Tomatoes 1 Cup Organic Quinoa, Cooked 1/2 Cup Organic Tofu, crumbled 1/2 small Organic Onion, peeled 1 small Organic Garlic Clove, peeled 2 Tablespoons Extra Virgin Olive Oil 1/2 small…

Tomato Ginger Peppered Peas

Tomato, Ginger Peppered Peas Naturally Vegan & Vegetarian (8 Item Recipe) Yields: 4 Servings Ingredients: 2 Cups Organic  Black-Eyed Peas, drained (I use dried and make them fresh using bobs red mill black eyed peas) 3 Cups Organic Roma Tomatoes, chopped 1 Organic Onion, sliced thin 1 clove Organic Garlic, chopped fine 1/2 teaspoon fresh…

Tempeh Pinto Burgers with Carrots, Black Beans & Peppers

TEMPEH PINTO BURGERS WITH CARROTS BLACK BEANS & PEPPERS Naturally Vegan Vegetarian Recipe Yields: 6-8 Burgers Time: 12 Minutes (10 Item Recipe) Ingredients: 1 Package Tempeh 1 Cup Organic Black Beans 1 Cup Organic Pinto Beans 1/4 Cup Organic Carrot 1/2 Organic Green Pepper 1/2 Organic Onion 1 Cup Organic Oats 1/4 Cup whole wheat…

Tomato, Basil, Garlic Chicken With Brown Rice, Carrots, Broccoli & Mushrooms

Tomato, Basil, Garlic Chicken With Brown Rice, Carrots, Broccoli & Mushrooms Yield: 4 Servings Time: 20 Minutes (11 Item Recipe) Ingredients: 1 Cup Brown Rice 3 Cups Vegetable Broth (preferably home made no salt) 2 Tablespoons Extra Virgin Olive Oil 2 Cloves of Organic Garlic, chopped fine 4 Pieces Organic Chicken Breast, skinless, boneless 1…

Tomatoes

Tomatoes are rich in lycopene which is a pigment that gives tomatoes their red color providing potent antioxidants. Their are  only three known sources of lycopene which exists in tomatoes, pink grapefruit, and watermelon. Of these the tomato has the highest concentration of lycopene which is known to be an incredible cancer-fighting food.  Lycopene has…

Lemon Cranberry Kale Salad with Sunflower Seeds

SIMPLE SALAD/STARTER/SIDE DISH/LUNCH (7 Item Recipe) Lemon Cranberry Kale (RAW,Vegetarian & Vegan) Serves: 4-6 Prep Time:  30 Minutes INGREDIENTS NEEDED: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Sunflower seeds 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1 Organic Roma Tomato Sea Salt…

Whole Wheat Pasta with Chicken Sausage, Tomato & Parmesan

ENTREES & MAIN DISHES: LUNCH OR DINNER (10 Item Recipe) WHOLE WHEAT PASTA WITH CHICKEN SAUSAGE, GARLIC, TOMATO & PARMESAN (Vegetarian & Carnivore versions) Serves: 4 Cook Time:  20-25 Minutes INGREDIENTS NEEDED: 1 Package Organic Whole Wheat Pasta – Fettuccine 2 lbs Organic Chicken Sausage 1/2 Organic Yellow Onion – chopped 1 Organic Garlic bulb…

Raw Organic Kale

KALE: Dark Leafy Winter Greens…a great source of Nutrition Dark Leafy winter greens are highly nutritious and a great sources of antioxidants to get in this year.  Kale goes well in salads and in soups all year long.  My favorite variety is the Organic Italian Lacinato, aka Organic Lacinato Kale .  With many types of…