Making Healthy Choices Easy

Healthy Tip – Having Veggies On Hand Be sure to explore all kinds of local and seasonal fruits and veggies.  Simply keeping them on hand will make it much easier to follow a healthy diet and avoid the traps of unhealthy fast and processed food options.  When you have the food on hand half the…

Eating Clean healthy food Isn’t So Hard

Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time.  I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium…

Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread

Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…

Sweet Potato & Barley Soup

This time of year a warm soup really hits the spot.  This is one of my fast favorites and can be whipped up in a flash.  With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings:  6 11 Item Recipe Naturally…

Be Daring & Try Something New

Weekly Challenge There are so many powerful fruits and vegetables out there of so many shapes, colors, textures and tastes.  Each time you are at the store pick up something you haven’t tried before or are not familiar with.  You will be pleasantly surprised that there are many delicious vegetables and fruits that you have…

Delicious Organic Tofu

Exploring with Tofu Have you heard about tofu, but just aren’t sure what to do with it?  If that is you don’t be afraid of what you aren’t familiar with.  Tofu is a super versatile type of vegetable protein that cooks up quick, is inexpensive, and takes on the flavor profile of any food. I…

Seasonal Berries & Salad Yum!

Next time your out be sure to pick up some delicious seasonal berries.  They are sweet and delicious this time of year.  They make a wonderful treat  to eat alone or to top on a salad.  We picked up fresh organic baby mixed greens and sliced up some yummy strawberries with a light drizzle of…

Chocolate Nutty Bites – Gluten-Free

Nutty Bites Naturally Gluten-Free Time:  15 Minutes Ingredient Recipe:  8 Ingredients: 1 Cup Organic all natural Peanut Butter (no sugar added) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp. gluten-free baking soda 1/8 Cup Organic…

Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing

Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing Time:  30 Minutes Servings: 6 10 Ingredient Recipe Naturally Vegan & Vegetarian Modified From VTimes Original Recipe Ingredients:   1 ½ cups Shelled Edamame (You can use frozen or fresh) 2 cups Red Cabbage, sliced thin 1 Bell pepper, cored, seeded, and sliced in thin strips (Any…

Sprouted Lentil Veggie Quinoa Soup

Sprouted Lentil Veggie Quinoa Soup Time:  3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4…

Veggie Coconut Alfredo

If you are looking to make something healthy and quick then this may be just for you.  We like to use the gluten free pasta, however, you can also use quinoa noodles, or whole wheat noodles that you like.  Simply take a cup of broccoli, 1/2 cup of fresh spinach and 1/4 cup of carrots…