Yoga is a practice that originated in India which is a traditional physical, mental and spiritual discipline. The purpose of this practice is to reach a state of perfect spiritual insight and peaceful tranquility. The word is associated with many disciplines in Buddhism, Hinduism, and Jainism. There are many branches of yoga broken into philosophy…
Tag: tranquility
Relaxation for your mind with meditation
A wonderful way to wind down the mind each day starts with some relaxing quiet space for meditation. As the day will be busy be sure to wind down finding a quiet space for tranquility, shedding the stress of the day and creating utter peace. Make your mind relax and unwind as you go through…
Attracting Wellness 