Benefits of Vinegar for Diebetics

Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes Carol S. Johnston, PHD, Cindy M. Kim, MS and Amanda J. Buller, MS   From the Department of Nutrition, Arizona State University, Mesa, Arizona The number of Americans with type 2 diabetes is expected to increase by 50%…

Root Vegetable – Red Crimson Beets – Power Vegetable

Beets are incredible root vegetable most commonly seen in the purple color.  Beets have been found to have incredibly high cancer-fighting potential. The betacyanin in beets which gives them their beautiful crimson purple color, have been proven to be a wonderful cancer fighting agent, especially when it comes to cancer of the colon.  Diets rich…