Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic Yields:  6 Servings Time: 45 Minutes 7 Ingredient Recipe Health Properties of this Soup: This  delicious soup provides heart-healthful nutrition. Kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushrooms contain eritadenine, an amino acid that speeds up…

Tomato Onion Eggplant w/ Agave Mint Sauce

Tomato Onion Eggplant w/ Agave Mint Sauce Yield: 6 Servings Time: 30 Minutes 11 Item Recipe Naturally Vegan & Vegetarian Ingredients: 1 Tbs. Olive oil 1 lb. organic Japanese eggplant, trimmed and diced (3 cups) 1 medium red organic onion, thinly sliced (1½ cups) 4 small to medium Organic tomatoes, chopped (2 cups) 3 Tbs….

Agave Rice Buns

Agave Rice Buns Time: 24 Minutes Cooking + 2 Hours allowing dough to rise Yield:12 – 16 (6 Item Recipe) Naturally Vegan, Vegetarian & Gluten Free Ingredients: 3 1/2 cups rice flour 2 tsp. active dry yeast 3 Tbsp. almond milk, unsweetened 2 Tbsp. agave 1/4 cup Earth Balance vegan butter, softened 2/3 cup boiling…

Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce

Modified from VT Marigold Nasturtiums recipe Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce Time: 15 Minutes Yield: 24 Rolls (16 Item Recipe) Naturally RAW, Vegan ,Vegetarian & Gluten Free Ingredient Sauce: ½ cup apple cider vinegar 2 Tbs. agave nectar 2 tsp. lime juice 1 tsp. cornstarch 2 cloves garlic, minced 1 tsp….

Strawberry Coconut Brownies

Vegan Gluten Free Brownies w/ Strawberries & Agave Coconut Cream Time: 30 Minutes Yield: 8″ brownie pan (9 Item Recipe) Naturally Gluten Free Brownie Ingredients: 3/4 cup Rice Flour 1/4 cup cocoa powder 1/2 tsp baking powder 1/2 cup full fat coconut milk (The thick part scooped out of the top – Do not shake…

Raw Pineapple Cilantro Macadamia Nut Salsa

Modified from VT original featured recipe Raw Pineapple Cilantro Macadamia Nut Salsa Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Raw, Vegan & Vegetarian Ingredients: 1 large organic pineapple, quartered ½ cup raw unsalted macadamia nuts, chopped ½ cup organic red bell pepper, diced ¼ cup organic red onion, diced 2 Tbs. organic…

The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Mint Tahini Pineapple Kale Tofu Wrap

Mint Tahini Pineapple Kale Tofu Wrap Brought to us by kathypatalsky Bogged down by the heavy flavors of winter, I looked to spring and sunshine for some inspiration. That inspiration came to me in the form of a plump, yellow, juicy pineapple with a feathered green stem and fragrant aroma. I added some mint, tahini…

Basil Brussel Sprouts w/ Agave Chili Vinegar

Adapted from Paula Qui’s Top Chef recipe Brussel Sprouts w/ Agave Basil Chili Sauce Time: 40 Minutes Yield: 4-6 Servings (10 Item recipe) Naturally Vegan & Vegetarian Ingredients: 2lbs Organic Brussel Sprouts, halved 4 Tbsp. Extra Virgin Olive Oil 2 Organic Lemons, squeezed 6 Organic Basil Leaves, Chopped 1/2 Organic Red Chili Pepper, chopped or…

Avocado & Parsley Pesto w/ Cilantro & Lime

This recipe has been adapted, modified, and inspired from Chef Chloe’s standard Avocado Pesto Avocado & Parsley Pesto w/ Cilantro & Lime  Time: 10 minutes Yield: 4-5 Servings (12 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 pound organic whole wheat linguine 1 bunch fresh organic basil, reserve some leaves for garnish 1/4 cup fresh…