Sweet Potato & Lentil Packets With Quinoa

Sweet Potato and Lentil Packets Nutritional Information Per Packet: Calories: 265 Protein: 9 g Total Fat: 7 g Saturated Fat: 1 g Carbohydrates: 43 g Cholesterol: 0 mg Sodium: 253 mg Fiber: 10 g Sugar: 13 g Vegan Gluten-Free Yield:  Serves 4 Time:  30 minutes or fewer Ingredients: 2 cups finely diced sweet potato 1…

Vegan Cashew Cream Frosting

This is a wonderful alternative to other unhealthy frostings and toppings.  If you were thinking that a healthy diet meant no more treats then you will love this.  Goes great with any desserts and makes a delicious and healthy topping. Vegan Cashew Cream Frosting Time: 8 – 10 Minutes Yield: Covers a half sheet cake…

Roasted Peppers & Squash w/ Flax Seed Rice Pilaf

Roasted Peppers & Squash w/ Flax Seed Rice Pilaf Time: 40 – 60 Minutes Yield: 4 Servings (8 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Large Organic Zuchinni, sliced 1 Large Yellow Organic Squash, sliced 1 Large Organic Red Bell Pepper, Sliced in rings, then halved 2 Cups Organic Brown Rice 1/4 Cup Organic…

Basil Pepper Quinoa Wraps with Lemon & Kidney Beans

Basil Pepper Quinoa Wraps with Lemon & Kidney Beans Naturally Vegan & Vegetarian Time: 40 Minutes Yield: 6 Servings (11 Item Recipe): Ingredients: 1 Cup Fresh Organic Basil 2 Cups Organic Quinoa, cooked 2 Cups Organic Kidney Beans 1 Cup Organic Yellow Pepper, chopped 1/2 Cup Organic Tomato 1/2 Cup Organic Green Onions, sliced 4…