Zucchini, Mushroom, Tomato & Pepper Egg Whites Time: 6 Minutes Yields: 2 Servings 8 Ingredient Recipe Ingredients: 6 Egg Whites, cage free, vegetarian fed 1/4 Cup Organic Coconut milk 1/2 Organic Zucchinni, chopped 1/4 Organic Onion, chopped 1/4 Organic Yellow Pepper 3 Organic Mushrooms, sliced 1 Organic Roma Tomato, chopped 1 Organic Scallion, diced Sea…
Tag: vegetarian fed eggs
Agave Barley Whole Grain Brownies
AGAVE BARLEY WHOLE GRAIN BROWNIES Time: 35 Minutes Yield: 16 Brownies (8 Item Recipe) Ingredients: 1 Cup Organic Agave or Organic Cane Sugar 1/2 Cup Extra Virgin Olive Oil 2 Cage Free/Vegetarian Fed Eggs 6 Tablespoons Organic Cocoa 1 Teaspoon Organic Vanilla 3/4 Cup Organic Barley Flour, whole grain, stone ground 1/2 Teaspoon Baking Powder…
Blueberry Cinnamon Agave Oat Scones
Blueberry Cinnamon Agave Oat Scones Time: 20 Minutes Yield: 8 Scones (9 Item Recipe) Ingredients: 1 cup Organic Whole Wheat Pastry Flour ½ cup Organic Quick-Cooking or One-Minute Rolled Oats 3 Tablespoons Organic Agave 1/2 Teaspoon Organic Cinnamon 2 teaspoons baking powder 4 Tablespoons Extra Virgin Olive Oil ½ cup Organic Wild Blueberries ¼ cup…
Tomato Mushroom Feta Omelet with Green Onions & Garlic
Tomato Mushroom Feta Omelet with Green Onions & Garlic Time: 5 Minutes Yield: 2 Servings (8 Item Recipe) Ingredients: 3 Organic Green Onions, sliced 4 Organic Mushrooms, sliced 3 Organic Cherry Tomatoes cut in halves 1 Cloves Organic Garlic, diced fine 1 Tablespoon Extra Virgin Olive Oil 3 Large Cage Free Vegetarian Fed Egg Whites…
Banana Bran Muffins with Agave Walnuts, Peaches & Nutmeg
Banana Bran Muffins with Agave Walnuts, Peaches & Nutmeg (12 Item Recipe) Yields: 12 Muffins Time: 20 Minutes Ingredients: 1 cup organic peaches, cut into course pieces 2 Tablespoons Extra Virgin Olive Oil 1 large organic egg, (vegetarian fed egg), beaten 1 1/4 Cups Soy milk 2 organic bananas, ripe and mashed 1/2 Cup organic…
Learn Where to find the best choices for you, your family & Budget
Healthy food stores are not on every corner, unfortunately, herding you into the less desirable choices for health and wellness. Most all of the conventional store choices charge you the same or more and include heavy pesticides and synthetics on their fruit and produce, as well as many undesirable preservatives and chemicals. Your best bet…
C.S.A. – Community Shared Agriculture
A C.S.A. or Community Shared Agriculture is a wonderful model of agriculture and food distribution. A C.S.A. allows opportunity for the local community of food buying public to purchase direct from a local farm and receive a return weekly, or bi-weekly in produce depending on the farm. The farmer sells memberships for the year’s crop…
Attracting Wellness 