Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time. I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium…
Tag: vegetarian meals
Eating Clean healthy food Isn’t So Hard
Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time. I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium…
Delicious Vegetarian Tacos Made Simple
Black Bean Veggie Tacos Veggie Tacos Time: 30 Minutes Servings: 8 Vegetarian Recipe First Part of Filling: 3 cups red bell peppers, thinly sliced 1 1/2 Cups onion, thinly sliced 1 Tbs. coconut oil Second part of filling: 2 Tablespoons coconut oil 1 cup onion, chopped 6 cloves garlic, minced 30-oz. dry or 2 cans…
Kale Lasagna
Brought to us by VT Kale Lasagna Diavolo Yield: 8 Serving Time: 1 Hour Vegetarian Recipe Warm up a winter evening with a spicy lasagna that gets hearty texture from chopped kale. Goat cheese mashed into traditional ricotta gives it a flavorful tang. Ingredients 1 tsp. olive oil, plus more for oiling pan 1 8-oz….
Family Friendly Vegetarian Meals By Neal D. Barnard, MD
Family-Friendly Vegetarian Cooking BY Neal D. Barnard, MD Q: I’m the only vegetarian in my family. Can you suggest how to cook one meal that makes us all happy? A: Great question. If you’re able to cook one meal that works for the whole family, you’re doing everyone a huge favor. They will all eat as…
A Healthy New You for 2013! Reach For the STARS!
2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…
Braised and Raw Black Kale Salad
Shared with Us By Chef Aaron London Braised and Raw Black Kale Salad Time: 12 – 15 Minutes Yield: 4 – 6 Servings (12 Item Recipe) Naturally Vegetarian Ingredients: ½ cup pine nuts, divided ½ cup olive oil, divided 2 medium onions, thinly sliced (3 cups) 3 cloves garlic, minced (1 Tbs.) ½ tsp. red…
Avocado & Parsley Pesto w/ Cilantro & Lime
This recipe has been adapted, modified, and inspired from Chef Chloe’s standard Avocado Pesto Avocado & Parsley Pesto w/ Cilantro & Lime Time: 10 minutes Yield: 4-5 Servings (12 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 pound organic whole wheat linguine 1 bunch fresh organic basil, reserve some leaves for garnish 1/4 cup fresh…
Garlic & Onion Topped Portobello Mushrooms
Garlic & Onion Topped Portobello Mushrooms Time: 12 Minutes Yield: 4 Servings (6 Item Recipe) Ingredients: 4 large Portobello mushrooms 2 tbsp Extra Virgin olive oil 1-2 organic green onions, sliced for garnish 2 organic onions, thinly sliced 3 Cloves Organic Garlic, sliced thin sea salt and freshly ground black pepper, to taste Directions: Take…
Tomato & Yellow Pepper Chili w/Brown Lentils & FRESH Cilantro- Naturally Vegan & Vegetarian
This recipe is super quick. We have substituted out the kidney beans and replaced them with nutritious lentils. There are a couple of types of lentils out there. Our preferred type are the brown lentils available in small 16 oz size bag. Entree: Lunch, Dinner or Side (Under 7 Item Recipe) TOMATO & YELLOW PEPPER…
Attracting Wellness 