This is one of my favorites to whip up. I call this one a California Veggie Rice Bowl. When we are short on time and looking to get a nutritious meal quickly this is what we reach for. I use my prep days on the weekend to prepare quinoa and brown rice so that I…
Tag: vegetarian recipe
Sprouted Lentil Veggie Quinoa Soup
Sprouted Lentil Veggie Quinoa Soup Time: 3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4…
Veggie Coconut Alfredo
If you are looking to make something healthy and quick then this may be just for you. We like to use the gluten free pasta, however, you can also use quinoa noodles, or whole wheat noodles that you like. Simply take a cup of broccoli, 1/2 cup of fresh spinach and 1/4 cup of carrots…
Sprouted Lentils w/ Quinoa & Sweet Potatoes
Sprouted Lentils w/ Quinoa & Sweet PotatoesServings: 3-4 Time: 45 Minutes 12 Item Recipe Naturally Vegan, Vegetarian & Dairy Free Ingredients: 3 Cups Sprouted Green or red lentils1/2 Cup Cooked Quinoa 1/2 Red Onion 1/2 Zucchini 1/2 Tomato 1 Green Onion 1/4 Cup Fresh Cilantro 2 Small Sweet Potatoes 1/2 Fresh Jalapeno, sliced for garnishing…
Fast, Fresh & Affordable Healthy Meals
This is one of my favorites to whip up. I call this one a California Veggie Rice Bowl. When we are short on time and looking to get a nutritious meal quickly this is what we reach for. I use my prep days on the weekend to prepare quinoa and brown rice so that I…
Mexican Fiesta – Healthy Affordable Dinners
Black Bean Potato Mozarella Enchiladas Servings: 8 (16 enchiladas) Time: 45 Minutes Vegetarian – Can be made Vegan with Vegan cheese Sauce 1 15-oz. can tomato sauce 1 ¾ cups cup purified water 1 tsp. ancho chile powder 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. dried oregano ½…
Delicious Vegetarian Tacos Made Simple
Black Bean Veggie Tacos Veggie Tacos Time: 30 Minutes Servings: 8 Vegetarian Recipe First Part of Filling: 3 cups red bell peppers, thinly sliced 1 1/2 Cups onion, thinly sliced 1 Tbs. coconut oil Second part of filling: 2 Tablespoons coconut oil 1 cup onion, chopped 6 cloves garlic, minced 30-oz. dry or 2 cans…
Lentils Over Quinoa
vegetarian/Gluten-free recipe Lentils over Quinoa Servings: 6 Time: 30 minutes or less 11 Ingredient Recipe Vegetarian/ Gluten Free Lentils are a delicious and hearty meal anytime. Amazingly a small pot can feed a large family, and the dish can be made in 30 minutes so long as you cook the quinoa simultaneously. We…
Healing Properties of ALOE
Aloe is known for its topical healing abilities, however, it does much more then treat skin topically. Most people have used fresh aloe gel on a burn and experienced great relief. Aloe is a common plant that not only has healing abilities topically but also has an amazing ability to heal internally as well. Aloe…
Vegan Tofu Florentine
Egg-Free Scrambled Tofu Florentine Yield: 4 Servings Time: 30 minutes or less 8 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 Tbs. minced fresh parsley 1 Tbs. olive oil ¼ cup chopped onion 1 lb. firm tofu, pressed, drained and crumbled ⅛ tsp. turmeric Salt and freshly ground black pepper to taste 1 cup cooked fresh…
Attracting Wellness 