Cracked Wheat Stuffed Meatballs aka Keufta (Armeanian Stuffed Meatballs) w/ Basil Mint Chicken, Parsley & Pine Nuts Served with Okra & Freshly Squeezed Lemon Juice

Cracked Wheat Stuffed Meatballs w/Basil Mint Chicken, Parsley & Pine Nuts aka Keufta (Armeanian/Middle Eastern Stuffed Meatballs) Garnished with Parsley & Freshly Squeezed Lemon Juice Prep, Soak & Cook Time: 4 Hours 3o Minutes Yield: 30 Keufta Balls (15 Item Recipe) Vegan & Vegetarian Version Listed Below Outer Shell Ingredients: 3 Cups Fine Organic Cracked…

Parsley & Peppercorn Mushrooms With Garlic

Parsley & Peppercorn Mushrooms With Garlic Time: 15 Minutes Yield: 2 Cups (Item Recipe) Ingredients: 2lbs Raw Organic Mushrooms 1 Tablespoon of Parsley 1 Cup Purified Water 1  Cup Red Wine Vinegar 1/4 Cup Extra Virgin Olive Oil 2 Organic Bay Leaves 1/2 Teaspoon Organic Thyme 1/4 Cup Organic Onion, sliced thin, diced or minced…

Whole Wheat Sunflower Oat & Agave Poppyseed Bread

Whole Wheat Sunflower Oat & Agave Poppyseed Bread Prep Time & Rise Time: 90 Minutes Time: 30-35 Minutes Yield: 12 Servings or 1 Loaf Ingredients: 3 Cup Organic Whole Wheat Flour (I prefer and use Bob’s Red Mill) 1 1/4 Cup Purified Hot Water 2 Tablespoons Organic Agave 1 Packet or 1 1/2 Teaspoons Perfect…

Simple Guacamole

Simple Guacamole Time: 5 Minutes Yield: 1.5 – 2 Cups depending on the size of Avocados (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 3 Organic Avocados, pureed 1 Organic Clove of Garlic, pureed or diced fine 1/2 Organic Onion, pureed or diced fine 2 Organic Lemons, squeezed 1/2 Organic Tomato, pureed or diced…

Whole Wheat Spaghetti & Chicken Meat Balls

WHOLE WHEAT SPAGHETTI & CHICKEN MEATBALLS Time: 30 Minutes Yield: 8 Servings (10 Item Recipe) Ingredients: 16 oz Organic Whole Wheat Spaghetti 1lb Organic Lean Ground Chicken Breast or Tofu (vegetarian recipe) 1/2 Cup Organic Seasoned Bread Crumbs (I love to make these from Ezekial Bread) 1/2 Cup Grated Vegetarian Parmesan or Nutritional Yeast (for…

Cucumber Quinoa Salad w/ Parsley & Potatoes

CUCUMBER QUINOA SALAD W/PARSLEY & POTATOES Time: 2-4 hours or overnight for best results Yield: 4-6 Servings (12 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 Cups Cooked Organic Quinoa, cool 1 Stalk Organic Celery, minced 1 Small Organic Onion, minced 1 Large Clove Organic Garlic 1 Small Organic Cucumber, cut into half moons 3…