Nutritious Fall Salads

Brought to us by VT Orange Beet Salad w/ Fennel & Radicchio Serves 8 Arrange this salad on a shallow platter rather than in a deep bowl to show off the colorful toppings. ¼ cup lemon juice ¼ cup olive oil ½ tsp. salt ½ tsp. cracked black pepper ½ tsp. ground fennel seed 3…

Cherry Tomato Tartlets

Brought to us by VT Cherry Tomato and Tapenade Tartlets Serves 6 30 minutes or fewer Three Mediterranean pantry staples—tapenade, hummus, and herbes de Provence—are used to make these individual appetizers that got high marks from the VT staff. Serve on a bed of greens dressed with balsamic vinaigrette, and follow with a vegetable-laced stew….

Braised and Raw Black Kale Salad

Shared with Us By Chef Aaron London Braised and Raw Black Kale Salad Time: 12 – 15 Minutes Yield: 4 – 6 Servings (12 Item Recipe) Naturally Vegetarian Ingredients: ½ cup pine nuts, divided ½ cup olive oil, divided 2 medium onions, thinly sliced (3 cups) 3 cloves garlic, minced (1 Tbs.) ½ tsp. red…

The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Roasted Peppers & Squash w/ Flax Seed Rice Pilaf

Roasted Peppers & Squash w/ Flax Seed Rice Pilaf Time: 40 – 60 Minutes Yield: 4 Servings (8 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Large Organic Zuchinni, sliced 1 Large Yellow Organic Squash, sliced 1 Large Organic Red Bell Pepper, Sliced in rings, then halved 2 Cups Organic Brown Rice 1/4 Cup Organic…

Whole Wheat Penne Pasta w/ Leeks, Peppers & Squash

Whole Wheat Penne Pasta w/ Leeks, Peppers & Squash Time: 15 Minutes Yield: 4 Servings (8 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Box Organic Whole Wheat Penne Pasta 4 Tablespoons Extra Virgin Olive Oil 1/4 Organic Leek cut into rings 1 Small Organic Yellow Squash 1 Small Organic Zucchini Squash 1 Organic Bell…

Basil Pepper Quinoa Wraps with Lemon & Kidney Beans

Basil Pepper Quinoa Wraps with Lemon & Kidney Beans Naturally Vegan & Vegetarian Time: 40 Minutes Yield: 6 Servings (11 Item Recipe): Ingredients: 1 Cup Fresh Organic Basil 2 Cups Organic Quinoa, cooked 2 Cups Organic Kidney Beans 1 Cup Organic Yellow Pepper, chopped 1/2 Cup Organic Tomato 1/2 Cup Organic Green Onions, sliced 4…