12 Low Fat Snacks

12 Snacks You Can Eat All Day Kindly shared with us by Brooke Mclay With the Winter Blues quickly turning into Bikini Season Blahs, it’s easy to want to bump up your bodyliciousness. That can be hard to do after an entire season of comfort food eating, snacking whenever you want, and hiding that unwanted…

Reducing Inflammation with Alkaline Foods

How Alkaline is Your Diet? 11 Foods to Try! Brought to us by the lovely kathypatalsky  Alkaline food Alkaline foods and their role in reducing inflammation in the body has been a hot topic in recent years. A diet rich in alkaline foods helps reduces inflammation in the body. Everyone from Dr.Oz to Oprah has…

Omega-3s & Alzheimer’s

May 3, 2012 Omega-3s May Purge Alzheimer’s Plaque Diets rich in fish fats linked to lower blood levels of the brain-plaque proteins associated with Alzheimer’s by Craig Weatherby The idea that omega-3s from fish support brain health in middle-aged and older adults … even in younger people … keeps on accumulating evidence.   For example,…

Emergen-C Product Savings – $2.50 Off Coupon

There is a great coupon available for the Emergen-C product for you all.  As we talked before Vitamin C is a great thing to have on hand to keep you well.  The easy to use Emergen-C vitmain drink mix packets make taking your vitamin C on the go easy. Simply go to the link below…

Do you know this Highly Nutritious & Naturally Low Calorie Fruit?

HIGHLY NUTRITIOUS & LOW CALORIE SNACK If you are looking for a highly nutritious, low calorie food then cantaloupe may be what you are looking for.  Naturally low in calories cantaloupe comes in at only 56 calories per serving, and is also a great source of vitamins A, B3, B6, C, folate, potassium, and dietary…

Therapeutic Effect of Cider Vinegar

Therapeutic Effects of Cider Vinegar Cider Vinegar is a germicide and thus helps fight infection and inflammation when administered internally and externally.  It helps prevent blood clots and stimulates the excretory organs.  It is therefore an important blood purifier and elimination promoting agent. The Vitamin C and beta-carotene in cider vinegar destroy free radicals that…

Green Tea – Why drink it?

Green tea is a wonderfully uplifting and powerful drink with an array of powerful health benefits.  Green tea can be enjoyed both hot or iced.  Green tea leaves are hand picked and gently steamed to retain their delicate flavor, aroma and color and mostly served by loose tea or by tea bags.  Green tea does…

Root Vegetable – Red Crimson Beets – Power Vegetable

Beets are incredible root vegetable most commonly seen in the purple color.  Beets have been found to have incredibly high cancer-fighting potential. The betacyanin in beets which gives them their beautiful crimson purple color, have been proven to be a wonderful cancer fighting agent, especially when it comes to cancer of the colon.  Diets rich…

Black Currants

HEALTH BENEFITS OF BLACK CURRANTS These amazing little black berries are power packed with high levels of vitamins, essential nutrients, as well as other healthy phytochemicals (polyphenols/anthocyanins).  The high level of phytochemicals have been linked to lowering inflammation, aiding the prevention of heart disease, cancer, microbial infections, as well as neurological disorders, such as Alzheimer’s…

Tomatoes

Tomatoes are rich in lycopene which is a pigment that gives tomatoes their red color providing potent antioxidants. Their are  only three known sources of lycopene which exists in tomatoes, pink grapefruit, and watermelon. Of these the tomato has the highest concentration of lycopene which is known to be an incredible cancer-fighting food.  Lycopene has…