Fat Burning Foods to Boost Your Metabolism

The Top Fat-Burning Foods Brought to us by Health Magazine Credit: Getty Images Boost your metabolism It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these. Credit: Geoff Wilkinson Image Library…

Weight Gain & Vitamin D

Women’s Weight Gain Linked to Vitamin D Lack Study finds 4 out of 5 older women lack vitamin D … and that lack was linked to extra weight gain by Craig Weatherby Vitamin D – often called the sunshine-and-seafood vitamin – is unlike its companion micronutrients.   It’s the only essential nutrient that exerts broad,…

Omega-3s & Alzheimer’s

May 3, 2012 Omega-3s May Purge Alzheimer’s Plaque Diets rich in fish fats linked to lower blood levels of the brain-plaque proteins associated with Alzheimer’s by Craig Weatherby The idea that omega-3s from fish support brain health in middle-aged and older adults … even in younger people … keeps on accumulating evidence.   For example,…

Eating Organic Natural Foods

There are so many positive impacts to eating organic and natural foods. Benefits of Organic and Natural foods For the body: Eating organic and natural foods will be limiting your exposure and reducing the negative impact chemical pollutants have on your body. Eliminate the intake of synthetic and man-made insecticides, fungicides, and herbicides used in…

Fish: Omega 3s and Human Health

The benefits of omega 3s in fish are amazing to health.  You must be an educated consumer and be sure you know your fish sources before buying.  With heavy metals and pollution at a high there are different grades of fish and knowing your source is very important.  Be sure you are getting the best,…