Low-Calorie Antioxidant Kale

Kale is an amazing food and nutritionally it has a lot to offer.  You can eat a large bowl of kale as 1 packed cup is only 34 calories. Kale has a natural taste and is great in salads, soups, stews and more. Kale grows in its peak season from mid-winter through first weeks of…

Healing foods – Kale

Brought to us by VT Healing Foods Kale Warding off cancer, vascular disease, and eye disorders, spinach’s curly edged cousin is a low-calorie antioxidant heavyweight Chock-full of essential nutrients, such as calcium, folate, potassium, fiber, iron, and vitamins A (in the form of beta-carotene), C, and K, kale provides more nutritional value from fewer calories…

Avocados And Their Amazing Health Benefits

Healing Foods Avocados Avocados are healthy nutrient filled fruits, filled with heart healthy benefits and great nutrition. Avocados are known for their delicious smooth taste and texture.  They contain healthy monounsaturated fats.  These are the fats that are great for heart health.  Oleic acid, is the monounsaturated fat found to lower LDL cholesterol. Avocados are…

Reducing Inflammation with Alkaline Foods

How Alkaline is Your Diet? 11 Foods to Try! Brought to us by the lovely kathypatalsky  Alkaline food Alkaline foods and their role in reducing inflammation in the body has been a hot topic in recent years. A diet rich in alkaline foods helps reduces inflammation in the body. Everyone from Dr.Oz to Oprah has…

Extra Virgin Olive Oil

Olive oil has been a staple used throughout the world.  Olive oil is more oftenly used, throughout Mediterranean countries such as Spain, Italy, France, Greece, Portugal, Turkey, Syria, Tunisia and Morocco. The oil is extracted from the olive fruit in making olive oil. Virgin means the oil was produced by the use of physical means…

Sweet Organic Kale Chips

SNACK: Quick & Nutritious (6 Item Recipe) SWEET ORGANIC KALE CHIPS (Vegan Vegetarian version) Yields: 1-2 Batches   (Varies based on size of kale bunch as well as size baking sheet or oven safe dish.  Some can fit all the kale in one batch with a large enough baking dish, where others may have 2 batches)…

Raw Organic Kale

KALE: Dark Leafy Winter Greens…a great source of Nutrition Dark Leafy winter greens are highly nutritious and a great sources of antioxidants to get in this year.  Kale goes well in salads and in soups all year long.  My favorite variety is the Organic Italian Lacinato, aka Organic Lacinato Kale .  With many types of…