Raw Chocolate Agave Nut Fudge

Raw Chocolate Agave Nut Fudge Yields: 20 Pieces of Fudge (3 Item Recipe) Ingredients: 2 1/2 Cups Raw Organic walnuts 1/2 Cup Raw Organic Cacao Powder, unsweetened 1/4 Cup Organic Agave Directions: Fill bowl with purified water and raw organic walnuts.  Soak in water for 6 hours.  Drain walnuts removing excess water.  Food process dates,…

RAW Kale Salad W/ Cranberries, Pinenuts & Lemony Vinaigrette

RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time:  30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1…

February is Heart Awareness Month

This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle.  With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know…

Honey Banana Almond Oatmeal Pancakes

Ingredients 2 Cups organic oatmeal 1 cup almond milk 2 cups purified water 6 Tablespoons ground flaxseed with 3 Tablespoons hot water 1/2 Cup organic whole wheat flour 3 Tablespoons honey 2 Teaspoons Vanilla 2 Teaspoons Ground Cinnamon 1 1/2 Teaspoon baking soda 1/4 Teaspoon sea salt Fresh organic maple syrup Banana, sliced Raw Organic…

Green Beans w/ Walnuts & Rosemary

Roasted Green Beans w/ Walnuts & Rosemary Yield: 6 Time:  30 Minutes or less 4 Ingredient Recipe Vegan Gluten Free Ingredients: 1 ¼ lb. green beans, trimmed (5 cups) ½ cup chopped walnuts 1 ½ Tbs. finely chopped fresh rosemary 1 Tbs. olive oil Directions: Preheat oven to 475°F. Toss all ingredients in bowl; season…

Apple Squash Muffins

Apple Squash Muffins Yields:  18 muffins Time: 30 Minutes 11 Item Recipe Naturally Vegan & Vegetarian Ingredients: 2 cups shredded organic yellow squash 2 cups Agave ½ cup olive oil ¼ cup unsweetened applesauce 1 Tbs. vanilla extract 1 ½ cups spelt flour 1 3/4 cups whole-wheat organic pastry flour 1 ½ Tbs. baking powder…

Gluten Free White Sugar Free Vegan Vegetarian Brownies

Gluten Free Sugar Free Vegan Vegetarian Brownies Time: 30 Minutes Yield: 12 – 14 (9 Item Recipe) Naturally vegan, vegetarian, Gluten free, sugar free & sodium free Ingredients: 1/2 cup raw organic almonds 1 organic ripe banana 1/3 cup organic almond flour 1 cup cacao 6 Tablespoons extra virgin olive oil or applesauce for reduced…

Walnut & Cranberry Field Greens w/ Agave Vinaigrette

When it’s hot outside we tend to want something light to eat.  This delicious and healthy salad makes a wonderful light dish filled with nutrition that won’t weigh you down. It’s super quick to make which makes it a great pick anytime.  The nuts and fruit give the salad a nice rounded body. I love…

Cracked Wheat Stuffed Meatballs aka Keufta (Armeanian Stuffed Meatballs) w/ Basil Mint Chicken, Parsley & Pine Nuts Served with Okra & Freshly Squeezed Lemon Juice

Cracked Wheat Stuffed Meatballs w/Basil Mint Chicken, Parsley & Pine Nuts aka Keufta (Armeanian/Middle Eastern Stuffed Meatballs) Garnished with Parsley & Freshly Squeezed Lemon Juice Prep, Soak & Cook Time: 4 Hours 3o Minutes Yield: 30 Keufta Balls (15 Item Recipe) Vegan & Vegetarian Version Listed Below Outer Shell Ingredients: 3 Cups Fine Organic Cracked…

RAW Kale Salad W/ Cranberries, Pinenuts & Lemony Vinaigrette

RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time:  30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1…