AGAVE BARLEY WHOLE GRAIN BROWNIES Time: 35 Minutes Yield: 16 Brownies (8 Item Recipe) Ingredients: 1 Cup Organic Agave or Organic Cane Sugar 1/2 Cup Extra Virgin Olive Oil 2 Cage Free/Vegetarian Fed Eggs 6 Tablespoons Organic Cocoa 1 Teaspoon Organic Vanilla 3/4 Cup Organic Barley Flour, whole grain, stone ground 1/2 Teaspoon Baking Powder…
Tag: walnuts
T’s Magic Muesli
T’s MAGIC MUESLI Time: 5 Minutes (If adding self dried apples = 45 Minutes) Yield: 6-7 Cups (7 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 Cups Organic Oats (Quick Cook) 3/4 Cup Ground Organic Bran 1/2 Cup Dried Organic Cranberries 1/2 Cup Organic Dried Apples (I made my own with 1 granny smith apple)…
Simple Oat & Nut Granola
Simple Oat & Nut Granola Time: 30 Minutes Yield: 8-9 Cups (Item Recipe) Gluten & Dairy Free Recipe Ingredients: 6 cups Organic gluten-free oats (old fashioned or quick cooking) 1 cup Slivered Organic Almonds, unsalted 1 cup Organic Sunflower Seeds, unsalted 1/2 cup Organic Walnuts, unsalted (optional for adding additional omega 3’s) 3/4 cup Extra…
Importance of Manganese
Importance of Manganese An insufficient supply of manganese can reduce the enzyme activity that takes place within the cells, leaving you feeling very tired and fatigued. A low supply of manganese can also create feelings of nervousness and irritability. This trace mineral is very important to aid in the detoxification of the liver, aiding the…
Steel Cut Oats with Banana & Agave Walnuts
Steel Cut Oats with Banana & Agave Walnuts Time: 30 Minutes Yield: 4 Servings (5 Item Recipe) Ingredients: 1 Cup Organic Steel Cut Oats 3 Cups Purified Water 2 Organic Bananas, sliced 1/4 Cup Organic Agave 1/4 Cup Raw Organic Walnut Pieces Directions: In a small pot add the 3 cups of water and bring…
Basil Parsley Pesto with Walnuts
Basil Parsley Pesto with Avocado & Walnuts Served on Whole Wheat Organic Fettuccine Time: 4 Minutes Yield: 4 – 6 Servings (9 Item Recipe) Ingredients: 1/2 Cup Fresh Organic Basil, washed and stems removed 1/4 Cup Fresh Organic Parsley, washed and stems removed 1/2 Cup Organic Walnuts 1 Package Organic Whole Wheat Fettuccine Pasta 1/4…
Walnut Parsley Avocado Pesto with Sun Dried Tomatoes & Peccorino Romano Served over Organic Whole Wheat Spinach Fettuccine
Walnut Parsley Avocado Pesto with Sun Dried Tomatoes & Peccorino Romano Served over Organic Whole Wheat Spinach Fettuccine Time: 15 Minutes Yield: 4 Servings (11 Item Recipe) Ingredients: Leaves from 2 bunches fresh Organic Basil Leaves from 2 bunches fresh Organic Italian Parsley 1/2 Organic Avocado 1/4 cup organic walnuts 2-3 cloves Organic Garlic 4…
Raw Chocolate Agave Nut Fudge
Raw Chocolate Agave Nut Fudge Yields: 20 Pieces of Fudge (3 Item Recipe) Ingredients: 2 1/2 Cups Raw Organic walnuts 1/2 Cup Raw Organic Cacao Powder, unsweetened 1/4 Cup Organic Agave Directions: Fill bowl with purified alkalized antioxidant water and raw organic walnuts. Soak in water for 6 hours. Drain walnuts removing excess water. Food…
Chocolate Avocado Truffles
(4 Item Recipe) Chocolate Avocado Truffles (RAW/Vegan/Vegetarian Dessert) Yields: 10 Truffles Prep Time: 5 Minutes INGREDIENTS NEEDED: 1 Cup Raw Organic Walnuts 1/4 Cup Raw Organic Cacao Nibs 1/2 Organic Avocado Organic Agave to taste (Add more or less to customize the level of sweetness right for you – Be sure to taste the mixture)…
Walnut, Garlic Pesto with Tofu & Basil – Naturally Vegan & Vegetarian
Walnut, Garlic Pesto With Tofu & Basil Naturally Vegan & Vegetarian Yields: 2 Cups (7 Item Recipe) Ingredients: 1 Cup Raw Organic Walnuts 3/4 cup Tofu 1/2 teaspoon Organic Lemon Juice 4 cloves garlic, chopped 4 Cups Fresh Organic Basil 2 tablespoons Nutritional Yeast 1/2 teaspoon ground black pepper Directions: Food process walnuts until fine….
Attracting Wellness 