Kick Starting Your Metabolism into High Gear

Kick Start Your Metabolism Shared with Us By Green Health Spot  After eating way too much I thought I would write down a few tips to kick start your metabolism so that you can stay slim this Summer and weather the assault of sweets, snacks and parties.  Many of us use the excuse of hot…

Weight Gain & Vitamin D

Women’s Weight Gain Linked to Vitamin D Lack Study finds 4 out of 5 older women lack vitamin D … and that lack was linked to extra weight gain by Craig Weatherby Vitamin D – often called the sunshine-and-seafood vitamin – is unlike its companion micronutrients.   It’s the only essential nutrient that exerts broad,…

Amazing Health Benefits of Avocados – Eat an Avocado Today!

There are So Many Reasons to Love the Avocado & Eat them all the Time There are so many benefits to avocados as they bring so much nutrition to your plate.  They are great so many ways and can be eaten chopped up with olive oil, lemon, pepper and sea salt, in salads, on a…