SPECIAL SAVINGS FOR ATTRACTINGWELLNESS READERS

We have partnered with some wonderful services, which we will be featuring monthly. This month, we will focus on the NEWEST CRAZE, Health Coaching.  Imagine your own personal wellness coach for you and your family.  Many find say while in coaching they have learned how to save on healthy food. Others also hae expressed eating…

Kick Starting Your Metabolism into High Gear

Kick Start Your Metabolism Shared with Us By Green Health Spot  After eating way too much I thought I would write down a few tips to kick start your metabolism so that you can stay slim this Summer and weather the assault of sweets, snacks and parties.  Many of us use the excuse of hot…

Papaya A Healing Food

Papaya A wonderful tropical fruit with amazing health and healing properties.  Enhancing digestion, calming inflammation, and aids in prevention of  heart disease and arthritis. Papaya is the only food source rich in the healing papain enzyme.  Papain is an an anti-inflammatory enzyme that breaks down proteins. Papain is wonderful for aiding digestion, easing burns and…

Melt the fat away the Natural Way!

Start Eating Almonds Today and Begin Melting the Fat Away. A recent study by the International Journal of Obesity recently found that a test group who consumed 3 ounces of almonds every day reduced their weight and body-mass index by a 18 percent.  Almonds are high in alpha-linolenic acid, which aids and speeds up the…

Weight Loss – Green Tea & Black Pepper

Here is another wonderful article compliments of Whole Living Magazine showing the powerful combination of green tea and black pepper and its aid in weight loss.  Cynthia Sass, a Registered Dietician, discusses a recent Rutgers University study that showed that consuming green tea along with a meal containing black pepper assisted in weight loss.  The…