Delicious & Nutritious Dates!

Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber.  In fact one  date fruit has 25% more potassium than a banana.  Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally…

Sweet Potato & Barley Soup

This time of year a warm soup really hits the spot.  This is one of my fast favorites and can be whipped up in a flash.  With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings:  6 11 Item Recipe Naturally…

Fast, Fresh & Affordable Healthy Meals

This is one of my favorites to whip up.  I call this one a California Veggie Rice Bowl.  When we are short on time and looking to get a nutritious meal quickly this is what we reach for. I use my prep days on the weekend to prepare quinoa and brown rice so that I…

Making Healthy Choices Easy

Healthy Tip – Having Veggies On Hand Be sure to explore all kinds of local and seasonal fruits and veggies.  Simply keeping them at hand will make it much easier to follow a healthy diet and avoid the traps of unhealthy fast and process food options.  When you have the food at hand half the…

Staying Healthy One Step At A Time

Healthy Tips to Incorporate Right Away I get requests daily asking how to begin taking the steps to move towards a healthy lifestyle.  One of my tricks that always keeps me on track and prevents me from falling off is – being prepared.  Planning ahead really is a great step to move you closer to…

Be Well Tuscan White Bean & Veggie Soup

Be Well White Bean & Veggie Soup Time: 1 Hour Servings: 4-6 Bowls 15 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1 Cup Organic White Beans dry, soaked overnight and drained 1/2 Organic Onion, chopped 2 Cloves Organic Garlic, chopped3 Oganic Carrot, chopped 3 Organic Celery Stalks, chopped 9 Organic Brussel Sprouts, cut in half…

New YEAR Goal Setting

Hopefully by now you have determined some new years resolution beginning to nail down and narrow down your focus for a better you.  Whether your resolution is to get in better shape, eat healthier, start a savings account, be sure you have specific things to focus on so that you can accomplish them and really…

Tell Someone You Care

Today be sure to express your care with loved ones. It is so healthy to both the giver and receiver to exchange positive and loving thoughts. We all need love, encouragement and support to press on. Having it makes life worthwhile. Go out and enjoy your day and spread your love and kindness to the…

Pepper & Almond Winter Wheat Salad

Servings: 6 Time: 10 Ingredient Recipe Vegan & Vegetarian Dish Ingredients: 6 Tbs. organic coconut oil, divided 1 ½ cups winter wheat berries, rinsed and drained 1 Tbs. apple cider vinegar 1 Tbs. organic lemon juice 1 clove organic garlic, chopped fine 1 medium organic red bell pepper, chopped ¼ cup chopped toasted organic almonds…

HAPPY NEW YEAR!

Happy New Year To Everyone! We wish you GREAT LOVE, HEALTH & OVERFLOWING AND ABUNDANT HAPPINESS! Thank you so much for reading, subscribing, supporting us and raising our efforts up to spread the word of health & wellness.  We find that the most upsetting thing in health is when the people cannot help themselves because…

Carrot Coconut Thyme Soup

Carrot Coconut Soup Servings:  4 Time: 8 Item Recipe Vegan & Vegetarian Ingredients 7 large organic carrots (1 3/4 pounds) 1/4 cup coconut oil Sea Salt & Freshly Ground Black Pepper 6 cups Purified Water 1 piece ginger, an inch long, peeled 1 sprig thyme, plus more for garnish 1/2 large sweet onion, chopped 2…