New YEAR Goal Setting

Hopefully by now you have determined some new years resolution beginning to nail down and narrow down your focus for a better you.  Whether your resolution is to get in better shape, eat healthier, start a savings account, be sure you have specific things to focus on so that you can accomplish them and really…

Tell Someone You Care

Today be sure to express your care with loved ones. It is so healthy to both the giver and receiver to exchange positive and loving thoughts. We all need love, encouragement and support to press on. Having it makes life worthwhile. Go out and enjoy your day and spread your love and kindness to the…

Pepper & Almond Winter Wheat Salad

Servings: 6 Time: 10 Ingredient Recipe Vegan & Vegetarian Dish Ingredients: 6 Tbs. organic coconut oil, divided 1 ½ cups winter wheat berries, rinsed and drained 1 Tbs. apple cider vinegar 1 Tbs. organic lemon juice 1 clove organic garlic, chopped fine 1 medium organic red bell pepper, chopped ¼ cup chopped toasted organic almonds…

HAPPY NEW YEAR!

Happy New Year To Everyone! We wish you GREAT LOVE, HEALTH & OVERFLOWING AND ABUNDANT HAPPINESS! Thank you so much for reading, subscribing, supporting us and raising our efforts up to spread the word of health & wellness.  We find that the most upsetting thing in health is when the people cannot help themselves because…

Carrot Coconut Thyme Soup

Carrot Coconut Soup Servings:  4 Time: 8 Item Recipe Vegan & Vegetarian Ingredients 7 large organic carrots (1 3/4 pounds) 1/4 cup coconut oil Sea Salt & Freshly Ground Black Pepper 6 cups Purified Water 1 piece ginger, an inch long, peeled 1 sprig thyme, plus more for garnish 1/2 large sweet onion, chopped 2…

Kale Cannellini Dip

Kale Cannellini Dip Time:  10 Minutes Servings:  5 7 Ingredient RecipeIngredients: 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 12 oz baby kale, diced 1 can cannellini beans, drained and rinsed 1 tablespoon fresh lemon juice 1 tablespoon apple cider vinegar 1 teaspoon sea salt & 1/4 teaspoon freshly ground black pepper Directions: In…

Low Carb Veggie Wraps

Low Calorie Collard Wraps Servings: 4 Time: 20 Minutes 11 Item Recipe Vegan & Vegetarian Ingredients: 1 1/2 cup Raw cashews, soaked overnight in purified water and draine 1-2 Cloves garlic – garlic is potent, so you may start with on 3 tablespoons Fresh lemon juice 1/4 teaspoon Sea salt and fresh ground black pepper…

Fresh Juice Cocktails

If the holidays with family and friends have you celebrating makeover your drinks for a less sugar fave and healthier drink.  Fresh bright carrot juice, perfect for holiday festivities. If you like your drinks spicy, consider adding hot sauce. Carrot Lemon Zinger Servings:  6 Time:  5 Minutes Ingredients: 4 cups fresh carrot juice 12 oz….

Easy Braided Vegan Swedish Bread

Easy Vegan Bread Yields: 2 loaves Prep Time: 2.5 hours (Can do this ahead of time for next day baking too) Cook Time: 30-45 Minutes Vegan & Vegetarian Recipe 8 Item Recipe Ingredients: 2 1/4 cups almond milk 2 Tbs. flaxseed meal ( I like Bob’s Red Mill Brand) ⅓ cup agave nectar or Lundberg…