Making Healthy Choices Easy

Healthy Tip – Having Veggies On Hand Be sure to explore all kinds of local and seasonal fruits and veggies.  Simply keeping them on hand will make it much easier to follow a healthy diet and avoid the traps of unhealthy fast and processed food options.  When you have the food on hand half the…

Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread

Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…

Commit To Eating Better & Healthier!

The American diet is filled with processed foods.  Americans tend to be looking for the fast convenient choice with such fast paced lifestyles.  When asked and polled they unanimously agree that it works with ease and therefore they consume a great deal of processed foods fitting in their life with not much required.  They can…

Be Daring & Try Something New

Weekly Challenge There are so many powerful fruits and vegetables out there of so many shapes, colors, textures and tastes.  Each time you are at the store pick up something you haven’t tried before or are not familiar with.  You will be pleasantly surprised that there are many delicious vegetables and fruits that you have…

Delicious Organic Tofu

Exploring with Tofu Have you heard about tofu, but just aren’t sure what to do with it?  If that is you don’t be afraid of what you aren’t familiar with.  Tofu is a super versatile type of vegetable protein that cooks up quick, is inexpensive, and takes on the flavor profile of any food. I…

Seasonal Berries & Salad Yum!

Next time your out be sure to pick up some delicious seasonal berries.  They are sweet and delicious this time of year.  They make a wonderful treat  to eat alone or to top on a salad.  We picked up fresh organic baby mixed greens and sliced up some yummy strawberries with a light drizzle of…

Fall Favorite Soup- Carrot Sweet Potato Soup

As the weather begins to chill warm soup becomes our households favorite.  Make thick, hearty and filling healthy soups quickly to keep your whole family warm and well this season.  Here is one of our favorite fall soups we serve regularly. Carrot Sweet Potato Soup Ingredients 1 Tbs. olive oil 1 cup yellow onion, diced…

Chocolate Nutty Bites – Gluten-Free

Nutty Bites Naturally Gluten-Free Time:  15 Minutes Ingredient Recipe:  8 Ingredients: 1 Cup Organic all natural Peanut Butter (no sugar added) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp. gluten-free baking soda 1/8 Cup Organic…

Healthy Eating & Living requires you to get your veggies in

Be sure to be getting the proper servings of fruits and veggies into your diet.  Remember that you don’t want to over cook veggies as they begin to lose their nutritional value once they have been heated.  Eating them al dente, and crisp will allow the nutrition to remain intact while also eating them warm….

Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing

Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing Time:  30 Minutes Servings: 6 10 Ingredient Recipe Naturally Vegan & Vegetarian Modified From VTimes Original Recipe Ingredients:   1 ½ cups Shelled Edamame (You can use frozen or fresh) 2 cups Red Cabbage, sliced thin 1 Bell pepper, cored, seeded, and sliced in thin strips (Any…

Sprouted Lentil Veggie Quinoa Soup

Sprouted Lentil Veggie Quinoa Soup Time:  3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4…