Carrot Coconut Thyme Soup

Carrot Coconut Soup Servings:  4 Time: 8 Item Recipe Vegan & Vegetarian Ingredients 7 large organic carrots (1 3/4 pounds) 1/4 cup coconut oil Sea Salt & Freshly Ground Black Pepper 6 cups Purified Water 1 piece ginger, an inch long, peeled 1 sprig thyme, plus more for garnish 1/2 large sweet onion, chopped 2…

Kale Cannellini Dip

Kale Cannellini Dip Time:  10 Minutes Servings:  5 7 Ingredient RecipeIngredients: 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 12 oz baby kale, diced 1 can cannellini beans, drained and rinsed 1 tablespoon fresh lemon juice 1 tablespoon apple cider vinegar 1 teaspoon sea salt & 1/4 teaspoon freshly ground black pepper Directions: In…

Low Carb Veggie Wraps

Low Calorie Collard Wraps Servings: 4 Time: 20 Minutes 11 Item Recipe Vegan & Vegetarian Ingredients: 1 1/2 cup Raw cashews, soaked overnight in purified water and draine 1-2 Cloves garlic – garlic is potent, so you may start with on 3 tablespoons Fresh lemon juice 1/4 teaspoon Sea salt and fresh ground black pepper…

Fresh Juice Cocktails

If the holidays with family and friends have you celebrating makeover your drinks for a less sugar fave and healthier drink.  Fresh bright carrot juice, perfect for holiday festivities. If you like your drinks spicy, consider adding hot sauce. Carrot Lemon Zinger Servings:  6 Time:  5 Minutes Ingredients: 4 cups fresh carrot juice 12 oz….

Raw Kale & Carrot Salad w/ Maple Glazed Pecans

Servings: 6 Time: 45 Minutes 10 Item Recipe Vegan & Vegetarian Recipe Ingredients: 2  bunches organic kale, stems removed, leaves cut into thin strips or chiffonade 2 Tbs. extra virgin olive oil 1 Tbs. apple cider vinegar 1 ½ tsp. sea salt, divided 1 cup whole pecans ¼ cup 100% maple syrup 2 Tbs. olive…

Among Healing Foods Are Mushrooms

Mushrooms are incredibly amazing and come from the fungi family.  There are over 100,000 different types of varieties of mushrooms.  Four are very healing in properties and are used frequently and often in chinese medicine.  Mushrooms have been said to heal cancer, heart disease and more.  Intitial reports and research have suggested that all four…

Fresh Squash Gnocchi w/ Basil Butter Sauce

8 Item Recipe Ingredients: 2 cups of oven roasted Butternut Squash, mashed and drained 1 egg or egg substitute like ground flax and water pinch of nutmeg 1/2 cup of parmesan cheese or nutritional yeast dash of sea salt, optional 2 1/2 cups whole wheat pastry flour 6 organic basil leaves 6 tablespoons of vegan butter…

Low-Calorie Antioxidant Kale

Kale is an amazing food and nutritionally it has a lot to offer.  You can eat a large bowl of kale as 1 packed cup is only 34 calories. Kale has a natural taste and is great in salads, soups, stews and more. Kale grows in its peak season from mid-winter through first weeks of…