Agave Barley Whole Grain Brownies

AGAVE BARLEY WHOLE GRAIN BROWNIES Time: 35 Minutes Yield: 16 Brownies (8 Item Recipe) Ingredients: 1 Cup Organic Agave or Organic Cane Sugar 1/2 Cup Extra Virgin Olive Oil 2 Cage Free/Vegetarian Fed Eggs 6 Tablespoons Organic Cocoa 1 Teaspoon Organic Vanilla 3/4 Cup Organic Barley Flour, whole grain, stone ground 1/2 Teaspoon Baking Powder…

Walnut, Garlic Pesto with Tofu & Basil – Naturally Vegan & Vegetarian

Walnut, Garlic Pesto With Tofu & Basil Naturally Vegan & Vegetarian Yields: 2 Cups (7 Item Recipe) Ingredients: 1 Cup Raw Organic Walnuts 3/4 cup Tofu 1/2 teaspoon Organic Lemon Juice 4 cloves garlic, chopped 4 Cups Fresh Organic Basil 2 tablespoons Nutritional Yeast 1/2 teaspoon ground black pepper Directions: Food process walnuts until fine….

Steel Cut Oats

Steel-cut oats are delicious whole grains using the inner portion of the oat kernel.  What sets steel cut oats apart from standard oats is that they have been cut into two two to three pieces by steel, much different that rolled oats.  Their appearance is slightly different then standard rolled oats as they are golden…

Eating Organic Natural Foods

There are so many positive impacts to eating organic and natural foods. Benefits of Organic and Natural foods For the body: Eating organic and natural foods will be limiting your exposure and reducing the negative impact chemical pollutants have on your body. Eliminate the intake of synthetic and man-made insecticides, fungicides, and herbicides used in…

The Importance of Whole Grain Foods

Keeping whole grain Foods in your diet that are naturally low in fat, cholesterol, and saturated fat, have been thought to reduce the risk of heart disease and other cancers.  Keeping your whole grain Foods as well as plant foods in your diet will help your heart, and reduce your risk of heart related illnesses. …

Espresso, Parmesan Ravioli w/ Chicken, Carrot & Cilantro (Made w/Whole Grains)

ENTREE: LUNCH, DINNER OR SIDE PLATE (12 Item Recipe) ESPRESSO, PARMESAN RAVIOLI W/CHICKEN, CARROT & CILANTRO – MADE WITH WHOLE GRAINS WHEAT AND BARLEY (Vegan/Vegetarian & Carnivore Recipe) Serves: 4 Cooking Time: 30 Minutes INGREDIENTS NEEDED: 2 Teaspoons Espresso 2 Egg Whites 1.5 Cups Whole Wheat Flour & 1.5 Cups Barley Flour (Whole Grain) –…

Bulk Buying – The ins and outs and why it is such a great thing!

SAVE TIME, SAVE MONEY, SAVE PACKAGING, GET MORE FOR LESS, WHILE YOU BUY WHAT YOU NEED The simple facts are that bulk buying, saves you, the store, and the manufacturer for extra, costly and unnecessary packaging which ends up being pressed upon the end user.  When you buy bulk you have the opportunity customize your…

Learn Where to find the best choices for you, your family & Budget

Healthy food stores are not on every corner, unfortunately, herding you into the less desirable choices for health and wellness.  Most all of the conventional store choices charge you the same or more and include heavy pesticides and synthetics on their fruit and produce, as well as many undesirable preservatives and chemicals. Your best bet…