Low-Fat Blueberry Yogurt Muffins

Low-Fat Blueberry Flax Yogurt Muffins Time: 30 minutes Servings: 12 Muffins 12 Ingredient recipe Low Fat, Low Sugar, Low Sodium Ingredients: 1 3/4 Cup whole wheat pastry flour1 Cup Agave 1/4 Cup ground flax seed 2 Teaspoons baking powder 2 Teaspoons lemon juicePinch of ground nutmeg 3/4 Cup non-fat Greek Yogurt 1/4 Cup no sugar…

Mini Agave Gingered Cupcakes

Adapted from VT recipe Mini Agave Gingered Cupcakes   Yields:  24 mini cupcakes Time: 40 Minutes Vegetarian Recipe These mini cupcakes get a zip of flavor from crystallized ginger sprinkled over the creamy frosting. Cupcakes ½ cup agave ⅓ cup unsulphured molasses 5 Tbs. vegan butter, cut into pieces ½ cup almond milk 1 large…

Apple Squash Muffins

Apple Squash Muffins Yields:  18 muffins Time: 30 Minutes 11 Item Recipe Naturally Vegan & Vegetarian Ingredients: 2 cups shredded organic yellow squash 2 cups Agave ½ cup olive oil ¼ cup unsweetened applesauce 1 Tbs. vanilla extract 1 ½ cups spelt flour 1 3/4 cups whole-wheat organic pastry flour 1 ½ Tbs. baking powder…

Almond Blueberry Coconut Cake

Modified from the Kathy Patalsky’s original Blueberry Cake Recipe Almond Blueberry Coconut Cake Time: 1 Hour Yield: one 9″ cake (15 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 1/2 cups organic wheat or almond flour 3/4 cup organic agave 1 Tbsp baking powder 3 Tbsp extra virgin olive oil 1/2 tsp vanilla extract 3…

Whole Wheat Carob Agave Pecan Brownie Pie

Whole Wheat Carob Agave Pecan Brownies Time: 40 Minutes Yield: 10-16 Depending on how big you cut the pieces (9 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 2 cups Organic Whole Wheat Flour (I prefer Bob’s Red Mill) 2 cups Organic Agave Nectar 3/4 cup Organic Carob Powder 1 tsp baking powder 1/2 Cup Purified…

Enjoying Whole Grains

Simple Ways to Enjoy Whole Grains You can very simply add whole grains to your meals,  using favorite recipes you’ve always enjoyed. Simple Substitutions Substitute half the white flour with whole wheat flour in your regular recipes for baked goods, pizza crust, cookies, muffins, breads, pancakes, and waffles. I try to use whole grain flour…

Healthy Affordable Snacks

These crackers are organic whole wheat flour crackers low in fat and calories making it a great snack.  In a box you get five full cracker sheets.  Each sheet has 4 crackers on it.  This box was under $2 at Trader Joe’s. These are wonderful for avocado and other veggies as a topper.  They are…

Onion Soup with White Cheddar & Sage

Onion Soup with White Cheddar & Sage Time: 1 Hour and 10 minutes Yield: 8 Servings (10 Item Recipe) Ingredients: 4 Tablespoons Extra Virgin Olive Oil 2lbs Organic Yellow Onions 1/2 Teaspoon Dried Organic Thyme 8 Fresh Organic Sage Leaves 1/2 Teaspoon Organic Lemon Juice 1 Tablespoon Organic Whole Wheat Flour 3 Cups Purified Water…

Shiitake Mushroom Gravy – Vegan & Vegetarian

SHIITAKE MUSHROOM GRAVY Naturally Vegan & Vegetarian Yields: 3 1/2 Cups Time: 12 Minutes (9 Item Recipe) Ingredients: 3 1/2 cups organic vegetable broth, no sodium (we make our own which cuts costs) 1 cup organic shiitake mushrooms, cleaned, trimmed and chopped 3 tablespoons nutritional yeast 2 tablespoons organic whole wheat flour (I use bobs…

Cinnamon Carrot Cookies With Gingered Agave Walnuts

Cinnamon Carrot Cookies with Gingered Agave Walnuts Vegan Vegetarian Recipe Yields: 24 cookies (11 Item Recipe) Time: 25 Minutes Ingredients: 2 Organic carrots, grated 1 cup Raw Organic walnuts 1 cup Organic rolled oats 1 Tablespoon Organic Agave 1/2 cup whole wheat pastry flour 1 1/4 teaspoons baking powder 1 1/4 teaspoons Organic cinnamon 1/2…