Zuchini, Broccoli Cakes With Cilantro

Zuchini, Broccoli Cakes With Cilantro Yields: 12 Cakes (11 Item Recipe) Time: 10 Minutes Ingredients: 1 Cup Organic zucchini, grated 1/2 Cup Organic Broccoli, chopped fine 1/3 cup chopped onion 2 Egg Whites 1/3 cup almond milk 1/3 cup whole wheat flour 1 1/4 teaspoons baking powder 1/2 teaspoon organic lemon juice 1/2 teaspoon ground…

Tempeh Pinto Burgers with Carrots, Black Beans & Peppers

TEMPEH PINTO BURGERS WITH CARROTS BLACK BEANS & PEPPERS Naturally Vegan Vegetarian Recipe Yields: 6-8 Burgers Time: 12 Minutes (10 Item Recipe) Ingredients: 1 Package Tempeh 1 Cup Organic Black Beans 1 Cup Organic Pinto Beans 1/4 Cup Organic Carrot 1/2 Organic Green Pepper 1/2 Organic Onion 1 Cup Organic Oats 1/4 Cup whole wheat…

Avocado Cornbread with Flax & Agave

Yield: Makes an 8 inch square pan of cornbread Avocado Cornbread with Flax & Agave Time: 35 Minutes (9 Item Recipe) Ingredients: 2 tablespoons flax seed meal (Bobs Red Mill is the one I use and is available for purchase online) 6 tablespoons alkalized antioxidant water 1 cup whole wheat flour 1 cup cornmeal 1/4…

Vegan Chocolate Cake with Agave & Avocado – Low Glycemic

Vegan Chocolate Cake with Agave & Avocado Time: 50 minutes (10 Ingredient Recipe) Yields: 1 Double Layer 8 inch round cake Ingredients for Cake: 2 ½ cups whole-wheat flour ½ cup Organic flaxseed meal (Bob’s Red Mill is my favorite) 6 tablespoons unsweetened cocoa powder 2½ teaspoons baking powder 2 teaspoons baking soda 2 cups organic…

Simple Healthy Whole Wheat Pizza Crust (Makes 2 Medium Crusts)

OTHER: PIZZA CRUST (Under 8  Item Recipe) SIMPLE HEALTHY WHOLE WHEAT PIZZA CRUST Yields: 2 Crusts Prep & Bake Time: 90 Minutes INGREDIENTS NEEDED: 1 Package Active Dry Yeast 1 Teaspoon Honey 1 Cup + 3 Tablespoons Warm Purified, alkalized water 1/2 Teaspoon Sea Salt 1 Tablespoon Extra Virgin Olive Oil 4 Cups Organic Whole…

Simple & Healthy Organic Chicken Pot Pie W/Whole Wheat Pastry Crust

Entree: Lunch or Dinner Simple & Healthy Organic Chicken Pot Pie w/ Whole Wheat Pastry Crust Serves: 6 – 8 (12 Item Recipe) This chicken pie is a wonderfully rich and delicious.  This version is a much lighter and healthier version of our childhood favorites.  We use leftover grilled chicken, to make a quick, healthy…

The Importance of Whole Grain Foods

Keeping whole grain Foods in your diet that are naturally low in fat, cholesterol, and saturated fat, have been thought to reduce the risk of heart disease and other cancers.  Keeping your whole grain Foods as well as plant foods in your diet will help your heart, and reduce your risk of heart related illnesses. …