Wild Salmon w/Blueberry Grapefruit Agave Cilantro Salsa

Wild Salmon with Blueberry Grapefruit Agave Cilantro Salsa This recipe came to us courtesy of the BC Salmon Council. Amy at the Minimally Invasive food blog picked it up from us, and contributed this great photo of the dish served atop asparagus. We like the idea of serving the salmon and salsa over greens (e.g., spinach or…

Omega-3s & Alzheimer’s

May 3, 2012 Omega-3s May Purge Alzheimer’s Plaque Diets rich in fish fats linked to lower blood levels of the brain-plaque proteins associated with Alzheimer’s by Craig Weatherby The idea that omega-3s from fish support brain health in middle-aged and older adults … even in younger people … keeps on accumulating evidence.   For example,…

Healthy Glowing Skin For All Ages

Many foods can provide that fresh, healthy, and glowing look by delivering nutrients to the skin.  Increase these foods in your diet and you too will have that healthy glow.  The top foods for Glowing Skin and a Healthy Complexion are: Organic Carrots, Oranges, Cucumbers, White Tea, and Blueberries, Asparagus, Lemon, Alkalized Water, Cantaloupe, spinach…

Fish: Omega 3s and Human Health

The benefits of omega 3s in fish are amazing to health.  You must be an educated consumer and be sure you know your fish sources before buying.  With heavy metals and pollution at a high there are different grades of fish and knowing your source is very important.  Be sure you are getting the best,…