Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce

Modified from VT Marigold Nasturtiums recipe Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce Time: 15 Minutes Yield: 24 Rolls (16 Item Recipe) Naturally RAW, Vegan ,Vegetarian & Gluten Free Ingredient Sauce: ½ cup apple cider vinegar 2 Tbs. agave nectar 2 tsp. lime juice 1 tsp. cornstarch 2 cloves garlic, minced 1 tsp….

Dramatic Omega-3 Discovery

Dramatic Omega-3 Discovery A critical genetic variation rules our ability to make essential omega-3s from plant foods; this may explain why rates of disease vary by ethnicity and diet by Craig Weatherby A landmark study shows that people’ genetic profiles greatly influence the impact of the omega-3 and omega-6 fatty acids they consume.   The…

Whole Wheat Penne Pasta w/ Leeks, Peppers & Squash

Whole Wheat Penne Pasta w/ Leeks, Peppers & Squash Time: 15 Minutes Yield: 4 Servings (8 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Box Organic Whole Wheat Penne Pasta 4 Tablespoons Extra Virgin Olive Oil 1/4 Organic Leek cut into rings 1 Small Organic Yellow Squash 1 Small Organic Zucchini Squash 1 Organic Bell…