This is a simple delicious soup loaded with great nutrients. Makes a quick meal or snack when you are short on time. Enjoy this warm or cold all year around. Sprouted Lentils w/ Roasted Corn & Quinoa Time: 15 minutes Servings: 4 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 4 Cups Raw Sprouted Organic…
Tag: zucchini
Zucchini, Mushroom, Tomato & Pepper Egg Whites
Zucchini, Mushroom, Tomato & Pepper Egg Whites Time: 6 Minutes Yields: 2 Servings 8 Ingredient Recipe Ingredients: 6 Egg Whites, cage free, vegetarian fed 1/4 Cup Organic Coconut milk 1/2 Organic Zucchinni, chopped 1/4 Organic Onion, chopped 1/4 Organic Yellow Pepper 3 Organic Mushrooms, sliced 1 Organic Roma Tomato, chopped 1 Organic Scallion, diced Sea…
Simple Healthy Dinner On a Budget
Agave Veggie Kabobs w/ Pineapple & Quinoa Yields: 2 Servings Time: 30 Minutes or Less 7 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 cup Quinoa 4 oz. teriyaki-flavored baked tofu 8 large white mushrooms, stems on 1 zucchini, cut into wedges 10 cherry tomatoes 4 Pineapple chunks Agave to drizzled to taste 4 skewers (soak…
Amazing Health Properties of Zucchini
Health Benefits of Zucchini There are many health benefits that zucchini and its summer squash family bring. Zucchini has a delicious rich taste with a crisp texture. Zucchini is a wonderful veggie that can easily compliment an array of culinary dishes. With the abundant health properties zucchini brings we should all try to bring it…
Zucchini Explosion In Our Raised Garden Bed
We have been talking about our beautiful organic garden we made this year in our home made raised garden beds. It is has been only 2 short months since we planted these seeds in the dirt and they have really taken off. We have had 4 small harvests to date and are really excited about…
Children & Vegetables
How to Get Your Kid to Eat Vegetables 10 tips from a mom who knows By Sarah Matheny, aka “Mama Pea” It’s the age-old question for parents: How do we get our kids to eat vegetables? There’s bribery. There’s trickery. There’s all out war. But I’m not made of money, I’m really bad at lying,…
Super Summer Veggies
Summer Squash and Red Peppers If you are looking for healthy low fat summer veggie options then you might want to pair these three together. The fresh summer squash both yellow and green with the sweet red peppers makes a wonderful and healthy combination. Quickly slice them up and pan saute them for 1-2 minutes…
Fast, Fresh & Delicous Dinners: Healthy Affordable Dinner on a budget @ $2 per plate
Healthy Affordable Dinner on a budget @ $2 per plate Time: 45 Minutes Yield: 4-6 Servings (10 Item Recipe) Ingredients: 4 Boneless Skinless Chicken Breast *Trader Joe’s 3lb -16 piece bag of chicken for $6 No Hormones, No Steroids, No Antibiotics, Grain Fed Natural Chicken – used only 4 pieces* 1 organic Zucchinni Squash, sliced…
Vegan Carrot & Zucchini Cake Muffins
Vegan Carrot Zucchini Muffins Time: 25 Minutes Yield: 12 – 15 (10 Item Recipe) Naturally Vegan & Vegetarian Muffin Ingredients: 1 organic banana, medium ripe, frozen, then thawed ⅔ cup organic agave (low glycemic index) ⅓ cup extra virgin olive oil 1½ cups fresh organic carrots, grated (2 medium carrots) 1/2 cup fresh organic zucchini,…
Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini
Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini Time: 45 Minutes to 1 hour Yield: 6-8 Servings (8 Item Recipe) Ingredients: Large Organic Spaghetti Squash 5-10 Large Roma Tomatoes, chopped and mashed 1 Large Organic Zuchinni, diced small 4 Clove Organic Garlic, minced fine 1/2 Cup Organic Parsley 1/4 Cup Organic Basil, minced 1/4 Cup…
Attracting Wellness 